Watermelon is the favorite fruit of many people around the world. Its sweet and refreshing taste makes the perfect for hot summer days dessert. However, nobody likes watermelon seeds and usually end up in the trash.
what we don`t know is that these seeds contain a huge amount of nutrients, including protein, essential fatty acids, vitamins and minerals. watermelon seeds are rich in B vitamins such as thiamin, niacin, folic acid and minerals such as potassium, magnesium, zinc, iron, phosphorus and copper.
No matter how they are prepared, watermelon seeds make an excellent addition to a healthy diet and an extremely effective way to get the vitamins and minerals daily way.
Health benefits of watermelon seeds:
This is the perfect place for those who suffer from cardiovascular disease and hypertension remedy. Due to its rich content of magnesium, watermelon seeds can promote healthy heart function and maintain normal blood pressure levels. Moreover, also they contain good fats and amino acids regulating the pressure of the heart and protect against heart disease.
seed tea Watermelon is recommended by the doctor recognized and integral pioneer Edgar Cayce. It is a powerful diuretic and acts as a stimulant to cleanse the kidneys and bladder. It also helps stimulate underactives kidneys.
watermelon seeds are ideal for people with fluctuating glucose levels. People suffering from diabetes can boil a handful of watermelon seeds and a cup of water and drink it as a tea. The tea will keep your blood sugar in normal blood.
watermelon seeds are rich in essential amino acids that enhance male fertility and sexual health . According to studies, arginine is in watermelon seeds stimulates the production of nitric oxide, promotes the production of sperm and is erectile dysfunction.
watermelon seeds are an excellent source of antioxidants they are very beneficial for the skin. Eating these germs on a regular basis will make your skin young and healthy.
hair and nails
rich in protein, watermelon seeds are excellent for hair and nails. You can prevent breakage and make them strong and beautiful. In addition, roasted watermelon seeds will make your hair soft and shiny.
Recipe tea watermelon seeds:
Tea made from watermelon seeds maintain the normal function bladder and kidneys. Being a potent diuretic, watermelon seeds can cleanse the kidneys and bladder, and prevent the formation of kidney stones.
Those who already have kidney stones also fill find this useful tea because it stimulates removal of the stones.
pulverize and crush a couple of watermelon seeds. Add a teaspoon of crushed seeds in a cup of boiling water. Let stand for about 15 minutes. Consume at least one cup of tea a day, three times a week. It heats up each time before drinking.