Natural Health News – Many yoga practitioners swear that regular practice will keep you young. Now it seems that they may be right.
A new study in Journal of Alternative and Complementary Medicine found that 12 weeks of yoga boosted the natural defense system of the body against free radicals, raising levels of FO natural antioxidants and strengthening the immune system.
The researchers found that only 12 weeks of yoga led to higher levels of antioxidants and fewer signs of oxidative stress – as measured by things like levels of stress hormones – compared with people who took part in running, biking, or jumping rope. In addition, the immune system of people who did yoga improved. What you need to know
“ Regular yoga practice increases the levels of natural antioxidants in the body and strengthens the immune system.
“ The health benefits, it has also been shown in other studies, after only 12 weeks of regular practice observed.
12 weeks for health
Women and men in the study did 90 minutes weekly yoga in a class and 40 minutes at home with the help of a DVD at least three times a week for 12 weeks. Your weekly class includes:
- 35 minutes from yoga postures ( asanas )
- 30 minutes from yoga breathing exercises ( pranayama )
- 25 minutes of meditation, including a loving kindness ( Metta ) meditation and exercise that focused on a nonjudgmental attitude self-awareness.
Yoga, unlike other types of exercise, leading to lower levels of nitric oxide, a chemical that, although it is useful at lower levels can act as harmful free radicals in the body as levels rise .. yoga also dropped signs of oxidative stress in the body, as measured by things like levels of stress hormones.
We can, of course, get antioxidants from our diet. Nutrients such as vitamin C, vitamin E, beta-carotene, selenium and manganese, neutralize free radicals in the body. Antioxidant compounds such as flavonoids, naturally present in foods of bright colors, they also help this process.
But our bodies also produce natural antioxidants – such as protein glutathione and glutathione peroxidase an enzyme called -. Fighting oxidative stress In this study, yoga significantly increased levels of these natural antioxidants in the body,
The results of this study support those of a 2007 study showing that yoga 6 months led to higher levels of antioxidants. Another in 2012 showed that people who practice yoga regularly once a week for 12 weeks had more antioxidants in their blood plasma and lower levels of stress hormones .
Yoga has also been shown that strengthen the immune system . By increasing levels of levels of proteins called cytokines important they are responsible for supporting the immune system. This supports ongoing studies showing yoga not only reduces stress in the body, but also makes stronger your immune system .
What this means is that increased antioxidant defense system of the body can be achieved by enjoying delicious foods such as berries and chocolate, and ensuring you are eating a lot of organic products, shown to be higher in valuable antioxidants .
But it can be supported and encouraged if we also make healthy practices like yoga a part of our weekly routine significantly.