Add 2 Tbsp. Of This Coconut Oil Mixture To Your Morning Coffee To Burn A Ton Of Calories

If you are a coffee lover, and usually starts his day with a cup of this hot, then drink this recipe is definitely something in question. Coffee cream write about this article will not only make you healthier coffee, but also significantly boost your metabolism.

coconut oil coffee Creamer- prescription

Ingredients:

  • 3/4 cup coconut oil
  • powder 1 teaspoon cinnamon Ceylon
  • 1/2 cup raw honey
  • 1 tbsp. raw material cocoa powder (optional)

The proportions of this recipe can be adjusted to your liking, so, if you do not like your coffee sweet, you can skip or reduce honey.

Method of Preparation:

All you need to do is mix all ingredients in a bowl and stir until well combined. Then save the coffee cream mixture in a glass jar.

Usage:

brew your favorite coffee mug, and until hot, add 1-2 tablespoons oil coconut cream coffee to it. Now mix the coffee and cream at high temperature for about 5 seconds and healthy hot coffee is ready!

Effects

The beneficial effects of coconut oil are due to medium chain fatty acids containing, instead of long chain fatty acids. One study found that consumption of 1 to 2 tablespoons fat medium, such as coconut oil chain, increased energy expenditure day by 5%, amounting to 120 calories a day for an average person.

Namely, the medium chain fatty acids are quickly used by the energy of a soon enter the body, which significantly increases metabolism.

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