Yulia Tarabath is a nutritionist and motivational coach. She experienced difficulty maintaining their workflow, diet, and all daily duties at home, at the same time, so he decided to do a little experiment.
We are all aware of the many benefits of bananas, but experiment solved even deeper doubt. These fruits contain more calories than other fruits, as well as fructose, sucrose, glucose and fiber.
She decided to test the effect of consumption of bananas to the extent that he decided to eat nothing that bananas for the next 12 days. This method is also called “mono fruitfulness” and is a way of complete detoxification.
Undoubtedly, every nutritionist out there will tell you not recommended to eat a meal for each meal during the day, because it will not be able to get all the other nutrients your body needs.
However, if you are well prepared, you can still get positive results. This happened in the case of this nutritionist, Yulia. As it decided, that, like her husband, ate only bananas for 12 days. They have their own fruit garden, so had no difficulties in preparing their meals.
Bananas, due to its high content of nutrients, helped “satisfied” for a longer period of time.
Initially, Julia noticed that digestion is improved and stomach pains are gone. In addition, it was found to be more focused and calm while working. Moreover, she was more creative and active. He became more relaxed at the same time.
Moreover, Yulia also experienced some significant health improvements. That is, he was suffering from blood sugar, hormone imbalance and Candida before the experiment. After 12 days, he had no health problems. She also lost her excess weight.
Therefore, in terms of health benefits and weight loss that resulted from his experiment, it can be concluded that fruiting monkey can be advantageous if you are ready for it.
However, note that this experiment can not be done by everyone because it is really a drastic change for the body and metabolism. In addition, people with thyroid problems are advised to avoid it.
Furthermore, consult a doctor before trying this experiment.