A very powerful, medicinal tasty Antioxidant In Form Of Turmeric full of nutrients Smoothie
How would you like to start the day with an impressive full antioxidant smoothie that has a lot of medicinal properties as well? This smoothie recipe Turmeric is perfect for that.
The benefits of turmeric
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. The average person can better recognize turmeric as a spice commonly used in Indian cuisine. The active compound curcumin are known to have a wide range of medicinal benefits including anti-inflammatory, antioxidant, antitumor, antibacterial, and antiviral activities. In India, turmeric has been used for thousands of years as a remedy for stomach ailments and liver. Turmeric can also be used topically to heal wounds because of its antimicrobial properties.
Turmeric is also a favorite spice liver and helps increase liver detoxification. To do this, help enzymes that actively flush dietary carcinogens. Be sure to check how turmeric can be powerful in treating depression as well.
For these ingredients, try and use organic as much as possible. Also try not replace real milk for hemp or coconut milk. If needed, you can try almond milk well.
- 1 cup of hemp or coconut milk
- 1/2 cup pineapple ice cream or mango pieces
- 1 fresh banana
- coconut oil 1 tablespoon
- 1/2 teaspoon turmeric (can be increased to 1 teaspoon)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 teaspoon chia seeds
- 1 teaspoon of maca (optional)
Add all ingredients in a blender and process until smooth. Try to drink this smoothie in the morning before having anything to eat. It’s a solid way to start the day and pack your body full of antioxidants.
Thanks to PreventDisease.com as we grabbed the recipe for them.