Stress and anxiety are an unavoidable part of modern life. Having to deal with these issues on a daily basis can be very tiring.
Fortunately, there is a simple exercise, but very effective, it can relieve stress by 44% in less than 5 minutes. This exercise is actually part of the whole exercise Sudarshan Kriya, which are the most powerful yoga breathing techniques, due to its ability to reduce stress and anxiety by 44% in the long term. However, this exercise can give the same effect in just 5 minutes.
WHAT TO DO?
Press your right nostril with your thumb and hold to block the air passage. Inhale and exhale through the left nostril. Then repeat the procedure on his left nostril while inhaling and exhaling on his right.
repeat the exercise for 5 minutes alternately pressing the left and right nostril.
You will feel much better if you continue to do this simple exercise every day.
source: http: //www.healthyfoodteam.com/