Abundant in medicinal properties, turmeric is one of the most beneficial health of spices today. Apart from its secular use as a condiment in traditional culinary practices of Asia, has also long been used in Chinese medicine and holistic Indian as a potent anti-inflammatory for numerous diseases such as stomach pain, flatulence, jaundice, pain agent menstrual, blood in urine, bleeding, toothache, bruises and chest pain. However, its health benefits do not stop here.
Namely, a new study by researchers at the University of Monash in Melbourne, Australia, and several research institutes in Taiwan, published in Asia Pacific Journal of Clinical Nutrition found that only one gram of turmeric a day can improve short-term memory function in those They are suffering from memory loss.
The study included adults over 60 years diagnosed with prediabetes, a condition related to memory loss. What the study focused on the age of the memory function of the subjects, who were not receiving medical treatment during the trial. Participants were divided into two groups – both of which were given the same breakfast of white bread, supplemented with either turmeric 1 g or placebo. Working memory subjects was tested before and after breakfast.
The results showed that the group had improved working memory turmeric in the next 6 hours compared to the placebo group saw no improvement at all.
As conditions linked to memory loss, such as diabetes and dementia, are constantly increasing, health experts recommend that treatment early, treatment is also included turmeric, it is vital to invest and prevent the symptoms of this debilitating condition, especially if we consider that our cognitive functions, such as planning, problem solving and reasoning skills depend critically on working memory.
The power of curcumin linked to a lower risk of memory loss
Another study conducted by researchers at the University of Duke also confirmed the link between turmeric and a lower risk of dementia. In fact, the study found that curcumin, the active ingredient in turmeric, can effectively neutralize some of the effects of Alzheimer’s disease. This powerful ingredient attacked amyloid plaques, which are the cause of brain damage.
In the words of researcher Murali Doraiswamy, “ There is very solid evidence that curcumin binds to plaques, and basic research on modified animals to produce plates human amyloid has shown benefits s. you can modify a mouse so that at about 12 months its brain is filled with plaques. If you feed this rat a diet rich in curcumin, which these plates is dissolved. The same diet prevented younger mice from forming new plaques “.
As highlighted by the researcher, diet and exercise play a vital role in reversing and preventing the symptoms of dementia. Supplementation with turmeric regularly and getting regular exercise can effectively combat this debilitating disease.
The health benefits of turmeric not limited to the prevention of memory loss. According to research, turmeric and curcumin, offer a wide range of health benefits, including cancer prevention and improving treatment outcomes of cancer. This spice also relieves symptoms of arthritis, improve heart health and even reduces excess body fat.
medicinal properties of turmeric were also confirmed by a series of studies conducted by researchers at the University of Tsukuba in Japan in 2013. The results revealed that curcumin improved health cardiovascular much more than aerobic exercise did. However, the two combined together were more beneficial.
. Note: It is important to know that curcumin from turmeric root powder or better than curcumin absorbed from supplements