In this article we give a healthy remedy that will help you sleep better. It is an absolute favorite, and insomnia probably will love it.
milk and honey create a perfect combination, and has been used since ancient times. Drink a cup of sweet milk before going to bed, and it will fall a dream within a few minutes.
When combined together, milk and honey are even stronger. Of course, that does not mean that when consumed separately that do not provide a similar effect. Honey stimulates balanced insulin production, and increases the release of tryptophan in the brain.
Tryptophan is then converted into serotonin, known for its ability to allow a comfortable relaxation. Serotonin is converted into melatonin, which your body needs sleep better.
Ingredients: 6 ounces milk 1 drop of vanilla extract 1 teaspoon honey
Preparation: Heat the milk slightly, but make sure it does not boil. Take the sauce pan from heat and transfer the milk into a glass. Stir in a drop of vanilla and a teaspoon of honey. Drink your warm milk in small sips before going to bed.
. Note: If it comes to lactose intolerance, the use of soy, rice or almond milk instead of regular milk