Usually, people who try to lose weight face climate dilemma eating a lot of food for breakfast or not. Moreover, it is not sure if they have to eat breakfast at all! The information given so far were contradictory, but it seems that the latest research has the last word.
Else Kroner doctors Fresenius conduct the study in which 300 participants were overweight . Everyone was writing down daily food intake for each meal. Everyone ate the same amount for lunch and dinner, no matter who ate a lot for breakfast or ( ” lot ‘means that if you have a daily intake of more than 400 calories your body required). the result was the daily intake of more than 400 calories per day-no more than that. the only positive thing about this story is that people learned to take breakfast instead of starving in the morning.
The conclusion was that if you want to eat more in the morning, you should lower the number of calories consumed during lunch and dinner. National Health Service in Britain recommended that you take at least five pieces of fruit a day; reduce the intake of simple sugars; and sports, if you want to have visible effects in combating pounds.