90 Day Diet to 55 Pounds Less

The purpose of this diet is, in addition to reducing weight to achieve a change in metabolism, ensuring that the lost weight will not return . The diet lasts 90 days and during that time loses 39 to 25 pounds. If you want to lose less weight than the previous diet you should end.

un-diet

The diet always starts with protein day, followed by day starch, carbohydrate a day, fruit day, and then again the day of protein.

BREAKFAST : to eat fruit for 90 days. Always a pair (2 apples, 2 pears, 2 oranges or a handful of berries). The diet always starts the day after the day protein and fruit continues with protein.

SEQUENCE OF DAYS should not change !!!

Day-Protein day
Lunch :. Boiled or roast meat in an amount equal to the hotel meat, a slice of bread, salad in unlimited quantities and finally to drink 200 ml of soup without the noodles

Instead of meat you can eat three boiled eggs or fried. This day you can eat cheese or milk, but then the meat or eggs should be reduced to half the amount. The soup should be drunk.

Supper :. As for lunch, but without soup and bread, half of the food

must be maintained records lunch if you ate meat, and then for dinner eat meat, and if you ate eggs, and then for dinner to eat eggs.functional-food-protein

Between each meal should spend 4 hours.

Day – Starch day
Lunch :. Cooked beans, peas, rice, potatoes (one optional) with the addition of spices (salt, mixed vegetables spices, pepper, tomato sauce, oregano) slice of bread and salad

Supper : Same as lunch, 50% less

between each meal should spend at least 3 hours.

– Day Day carbohydrates
Lunch :. Boiled pasta with the addition of spices or vegetarian pizza with tomato sauce, can also have a cake, for example, three loaves of bread

Cena: two small slices of cake or 3-4 crackers or 3 scoops of chocolate ice cream and required 1 row with a high percentage (70% or more) of cocoa

.

between each meal should spend at least 3 hours.

Day – Day of the fruit
For lunch and dinner only mixed fruit, the amount you want between each meal should spend 2 hours.

Water Day : After a cycle of 7 × 4 days or 29 days (once a month, three times during the diet) remains day of water (drinking only water) which always occurs after the fruit and continue the protein. unlimited coffee and tea without sugar.

After the diet, usually eaten with fruit as a breakfast keeps another 90 days. If in the next 3 months of diet to lose another 3 kg, this means that there is a change in metabolism. Otherwise, the diet must be repeated again.

The diet may seem complicated, but it is not. Amount of food is higher than it normally consume, but even with this weight “run away”. You should not lose hope, because it happens even after 10 days for weight changes and then decrease drastically.

Reduce the juices to a minimum. Nothing should be omitted, each has its purpose and the body should not leave without anything. Chocolate prevents allergies present exactly when to stick with a diet.

Fruit is necessarily to eat in the morning because they give energy to the body.

It is desirable to measure blood pressure and blood. All who kept diet lost at least 10 pounds without any health problems. People suffering from high blood pressure, after only a few weeks do not have to use drugs.

Source: http: //www.natureforeveryone.com/

Add a Comment

==[Click 2x to Close X]==
Most Popular Today!