This article was inspired by Michelle McMacken ‘s article “7 Things happen to stop eat meat. ” A little more information has been added, along with some slightly different points. She is an MD, an internal medicine physician board certified assistant professor of medicine at the School of Medicine, New York University professor:
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“[T] a protein found in whole plant foods protects us from many chronic diseases. ”
is well established in the scientific literature that a diet free of meat, if done correctly, offers tremendous health benefits. The idea that meat is necessary for human health is a myth that continues to permeate popular culture, but public perception is slowly changing, and new research shows that even our ancestors not only (or even mainly) eat meat . Although we do not mean that eating meat is healthy, we do want to draw attention to the growing body of research making clear that the vegans and vegetarians diets are optimal for good health.
Katherine Milton, an anthropologist at the University of California, Berkeley, explains why it is wrong argument ‘paleo’ in the following statement:
” [I] t is difficult to comment on “the best diet ‘for modern humans, because they have not been and are many different but successful diets in our species. . . . [B] ado that some societies of hunter-gatherers derive most of their energy in the diet of wild animal fat and protein does not imply that this is the ideal solution for modern humans diet, nor does it imply that modern humans have to genetic adaptations such diets. “
For more information on diet confusion paleo and examples and studies can be referred to this article that we have published early last year.
according to the Harvard Medical School “the studies confirm the health benefits of a meatless diet. Today, food herbal recognized as not only nutritionally sufficient but also as a way to reduce the risk of many chronic diseases. “
Despite the American Dietetic Association has intervened with a position paper , concluding that” appropriately planned vegetarian diets, including vegetarian or vegan diets, are healthful, nutritionally adequate, and they can provide health benefits in the prevention and treatment of certain diseases. “
These diseases include heart disease, cancer, diabetes and more.
With that being said, let’s take a look at what can happen when you stop eating meat.
1. you help protect the environment
meat consumption is not like it used to be. Today, we raise and kill billions of animals each year to feed our growing demand for meat. – a demand that far exceeds our needs worse, these animals we raise for slaughter are confined, tortured and subjected to all sorts of horrible treatment along the way. the cruelty alone is enough to discourage anyone from eating meat, or at least encourage them to reduce their consumption. Although this article is mainly about health, this ethical problem can not be ignored.
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While we kill these animals, but also wreak havoc on the environment, as the video below illustrates. Called “feed a lot,” although officially known as “Operation Animal Feed Concentrate” (CAFO) and, more commonly known as factory farms, which house thousands of animals in horrible conditions that the disease of race and massive degradation environment. Nevertheless, they remain a non-issue to several major organizations whose job is to raise awareness of the various issues that contribute to the destruction of our planet.
According to FarmForward , an advocacy group for non-profit, 99 percent of farm animals in the US They are raised in feedlots. We’re talking about billions of animals raised for slaughter each year and that is in the US by itself. Globally, more than 70 billion of these animals are raised for slaughter each year.
Did you know that the main cause of forest destruction is our own food supply? Les removal to make room for food crops and grazing livestock, and we are doing at an approximate rate of the value of an entire football field every second forest. Every day, about 100 / animal / insect species of plants are lost due to this practice. You can read more about this here .
waste water is another important issue here. about 2,000 liters of water are needed to produce one pound of beef in the US The supply of fish in our oceans is rapidly becoming exhausted; By some estimates, oceans without fish may be the year 2048 . The current food system, based on meat and dairy products, also contributes to world hunger -. Many crops grown around the world go to livestock feed, not to feed people
2. You’ll greatly reduce your chances of getting type 2 diabetes
Only in the United States, approximately 40 percent of people are pre-diabetic. This translates into millions. Multiple studies have shown that red and processed meat (also recently linked to cancer WHO) and animal protein in general increase the risk of type 2 diabetes . In the omnivorous populations, the risk of diabetes is double compared to vegans . Another study found that eating meat once a week or more for a period of 17 years increases the risk of diabetes by staggering 74 percent . A follow-up study was conducted and found that increased intake of red meat more than half a serving per day is associated closely with almost 50 percent increased risk of developing diabetes over 4 years.
3. You will receive the right type and the right amount of proteins
While the underconsumption of protein is harmful to the body, excessive consumption also comes with risks . In the United States, the average omnivorous receives over 1.5 times the optimum amount of protein , and most protein is of animal origin. This is bad news, because excess protein is converted into waste or becoming fat. This animal protein stored contributes to weight gain heart disease diabetes inflammation and cancer .
Furthermore, the protein contained in the whole plant foods is connected to disease prevention. According to Michelle McMacken , MD, a certificate for the medical advice of internal medicine and assistant professor of medicine at the Faculty of Medicine of the University of New York:
” [T] a protein found in whole plant foods protects us from many chronic diseases No need to track protein intake or use protein supplements with diets based on plants. if they are meeting their caloric needs daily, get plenty of protein. people longest life on earth, those who live in the “ blue zones ,” get 10% of their calories from protein, compared to average of 15-20% in the US. “
Multiple studies have shown the difference between animal protein and vegetable protein. Another great example is Colin Campbell Professor Emeritus of Nutritional Biochemistry at Cornell University. His experiments with laboratory rats showed how it was entirely possible change cancer growth on and off simply by varying the amount of animal protein in their diet. This was a huge discovery with implications for the diets of millions of people. The fact that the results could be replicated made the scientifically irrefutable conclusions. It is what is known as the “ China Study .”
Below is a video of him discuss his experiments shown.
4. You’re going to live a compassionate life
As mentioned above, billions of animals are raised for slaughter each year in the US .. the animals are sentient beings who suffer and experience a wide range of emotions. Even suffer on farms currently label us as “human”. By resigning, or even cut meat consumption, which is helping to prevent animals endure ordeals. If you do not eat meat, maybe you could make better decisions or consume animals that have died of natural causes at the end of his life. One thing is certain: the consumption of meat ethically requires serious effort and care. As consumers, we have become so complacent and lazy, and the food industry wants to keep it this way.
5. You reduce inflammation in your body
Many people eat processed regularly, despite the fact foods that are known to cause cancer. Eating meat specifically increases your chances of having high levels of inflammation in your body , which can lead to short-term to a number of health consequences and long term.
Chronic inflammation has been linked atherosclerosis, heart attacks, strokes, diabetes and autoimmune diseases, among other problems.
plant-based diets, on the other hand, they are naturally anti-inflammatory . This is because they offer the lowest inflammatory triggers (saturated fats, endotoxins and other toxins released by the bacteria found in foods of animal origin). Multiple studies have shown that switching to a plant-based diet can drastically reduce their level of C-reactive protein (CRP), an indicator of inflammation in the body.
6. It reduces cholesterol in the blood
Another major risk factor for heart problems is high blood cholesterol. Saturated fats, found mainly in meat, cheese, poultry, and various other products of animal origin, drastically affects our cholesterol levels in the blood.
However, when people switch to plant-based diets, their blood cholesterol drops significantly , as several studies have shown. More surprisingly, this decrease is equal to what is seen with drugs – but that’s a business without worrying about healing. When a natural substance that shows enormous potential for healing, if it can not be patented, which is not of interest.
is a fact that those who require cardiovascular drugs can reduce their risks by adopting a plant-based diet.
“whole food, plant-based diets reduce blood cholesterol because they tend to be very low in saturated fat and cholesterol containing zero. On the other hand, plant-based diets are rich in fiber, which further reduces blood cholesterol levels. soybean has also been shown to play a role in reducing cholesterol, those who choose to include it. ”
– Michelle McMacken , MD
7. I’ll give you a makeover your gut
gut health is extremely important to your overall health. In fact, it could be the most important, as all health starts in the intestine. If you have a unhealthy intestine, you have a sick body with a variety of potential problems.
One aspect of the gut is what is known as the “microbiome”. It is used to refer to the billions of microorganisms that live inside our bodies. vital to our overall health , the microbiome produce critical nutrients, it maintains healthy intestinal tissues, protects us from cancer, turns genes on and off, and more. Studies have also shown to play an important role in various other diseases, liver diseases and intestines to diabetes and various autoimmune diseases.
Where do plant foods? Well, studies have confirmed that plant foods help form a healthy intestinal microbiome. This is just another reason (of many) why scientists and health professionals are becoming great defenders of plant-based diets. Fiber is found in plant foods actually helps promote good bacteria that is needed in our guts. When the fiber comes from dairy products, eggs and meat, this can help promote growth of bacteria that cause diseases .
“major studies have shown that when omnivores eat choline or carnitine (found in meat, poultry, seafood, eggs and dairy products), intestinal bacteria produce a substance that is converted by the liver into a toxic product called OTMA . OTMA leads to a worsening of cholesterol plaques in our blood vessels and increases the risk of heart attack and stroke.
Interestingly, people who eat plant-based diets make little or no TMAO after a meal containing meat, because they have a totally different intestinal microbiome. it takes only a few days to our patterns of bacteria intestinal to change – The benefits of a plant-based diet quickly begin “
– Michelle McMacken , MD
8. Will you live longer
Valter Longo, professor of gerontology and biological sciences USC , it was found that through fasting (if done correctly), the body produces less 1GF1 ( factor growth hormone), and as a result, the cells start repairing themselves instead of dividing. His research has shown that fasting actually regenerate stem cells, kills cancer cells, and prolongs life. The decrease in insulin and glucose, along with an increase of ketone bodies and IGFBP1 also seen, for all you scientists out there.
Last year, a statement of press USC emphasized how fasting in combination with chemotherapy, has already been shown to kill cancer cells. They also presented two new studies in mice suggest that a less toxic class of drugs in combination with fasting could kill breast, colorectal, and lung cancer cells.
Mark Mattson, the current head of the Laboratory of Neuroscience at the National Institute on Aging, and one of the leading researchers in the field of cellular and molecular mechanisms multiple underlying neurodegenerative disorders, makes this quite clear in his TEDx speak on the subject:
“caloric restriction (CR) extends lifespan and retards chronic diseases related to age in a variety of species, including rats, mice, fish, flies, worms and yeast. the mechanism or mechanisms by which this occurs are unclear. “
the primary relationship to plant-based diets here is that with the in order to maintain the benefits of fasting, according to the body type, it must be done regularly possibly 1-2 times per month, or participate in what is known as “ intermittent fasting .” And, in doing so, they are encouraged to follow a diet predominantly herbal. According to Longo, “ a plant-based diet is by far the best for longevity and disease prevention .”
Dr. Longo is a great place to start if you are interested in fasting. Fasting can have a wide range of health benefits, but it can also be detrimental to someone who has no idea what they are doing, so please do your research if this is something you are considering.
Here is a video clip of Dr. Ellsworth Wareham, a 100-year-old shown, recently retired surgeon heart who has been a vegan than half of his life (5th years). He shares why he made this choice.
9. You’re going to change the action of their genes
It was not long ago while scientists realized that environmental factors can turn genes on and on. Studies have shown that a plant-based diet can decrease the expression of cancer genes in men with prostate cancer low risk . plant-based diets also have been known to extend our telomeres , which are the caps at the end of chromosomes DNA help us maintain our healthy DNA. This suggests that actually age more slowly, reducing our chances or getting a disease related with age.