The most common reasons for back pain can be both very active and sedentary lifestyle.
However, practice has shown that spasm, stiffness and pain can be alleviated significantly by suitable exercises and stretching.
The stretching of the soft tissues, including tendons, ligaments and muscles of the legs, back, spine, and buttock is helpful for all patients .
The spine and its adjacent tendons, ligaments and muscles to move, so if this movement is blocked, seriously aggravates the pain.
By contrast, the pain is relieved and followed by an increase in the movement, if the patient exercises and stretches regularly, in order to guide the spine and soft tissues.
The following 9 sections, which will only 9 minutes of your day will strengthen the area and relieve pain.