Today, we are living in a world which it is full of chemicals and dangerous toxins, and it is very difficult to avoid its influence.
Being in high amounts everywhere around us, these harmful compounds adversely affect our well-being and endanger our health.
However, there are some ways to alleviate the harmful effects of chemicals and toxic ingredients and remove toxins from the body. We’ll show you some effective ways to detoxify your entire body using only one ingredient:
Lemons are extremely effective detoxifying the body, and can be used in various ways to cleanse your body. Despite detoxification capabilities, lemons are loaded with important nutrients and have incredible health benefits.
First, lemons are rich in vitamin C, which helps the system get rid of chemicals and toxins. This fruit also energizes the body and provides strength.
This is the way to incorporate lemons in your daily diet and enjoy its amazing properties:
start the day with a smoothie
breakfast is the most important daily food, as it provides the necessary energy for the next day, and gives the necessary nutrients to support the function of the whole body.
Therefore, if you enjoy a healthy breakfast in the morning, will increase digestion and stimulate metabolism. Just mix of several slices of lemon juice with a little freshly squeezed lemon and prepare your homemade lemon milkshake that will energize your body and improve the whole day!
Add your lemon juice
You can add the lemon juice all their juices and enjoy your specific and numerous health benefits flavor.
lemon and ginger for winter
The mixture of ginger and lemon is the most powerful remedy detoxification can be used, which will also prevent flu and colds during winter. Just mix 2 inches ginger root and juice of 2 lemons, and drink the mixture as a shot.
Prepare a paste of lemon and turmeric
should mix some turmeric powder and lemon juice in order to prepare a natural paste incredible that goes to clean your skin with toxins.
You can add lemon slices and a couple of slices of cucumber to your water and enrich its flavor. Moreover, this water will detoxify your body and help digestion.
Add flavor to your food
should squeeze some fresh lemon and use the juice of the season your meals. This will provide an aroma and flavor, and no longer need as much salt.
Add a little lemon juice to your cup of tea and a natural health elixir is prepared.
Now you can prepare your own homemade salad dressing. Simply mix a little olive oil, honey and lemon juice and olive oil. He will love it!
Tonic lemon certainly become one of your favorite drinks! Simply mix the juice of one lemon, a little cold filtered water, half a tablespoon of honey and a tablespoon of vinegar apple cider , and a pinch of pepper in a glass. This delicious tonic detox your body and restore your health and energy!
Source: http: //www.healthyfoodhouse.com/