Are your seasonal allergies worse this year? Have the prescription and over-the-counter allergy medications you have been taking stopped working? Are you tired of being dependent on a pill? Are you worried about the impact that these pills can have on your long-term health?
If you find yourself asking any of these questions, you might benefit from looking for a different approach to addressing your allergies. Here are nine effective alternatives for approaching hay fever this season:
one. Make sure your gut is in check.
The intestine (or the microbiome) is the main driver to modulate the immune response in the human body. With seasonal allergies, your immune system is responding to something you think is harmful and an allergic reaction occurs.
Why do some people have allergies and others not? Why did you just develop allergies as an adult? There are numerous factors, but one of them is the state of a person's microbiome. This is a broad subject and it needs a little more research, but each person's instinct is extremely unique and can change over time. Prescription antibiotics, antimicrobial supplements, alcohol, foods that irritate the intestine and stress can change your gut. When your intestines change, your immune system will change and often become overactive, possibly resulting in an allergic reaction.
two. Invest in a HEPA air filter.
Inofia air purifier with true HEPA air filter
The air in your home is often more polluted than the air outside. Many people do not have any problems until the allergy season arrives, but that does not mean that they are breathing clean air the rest of the year. Invest in a high quality HEPA air filter to get rid of those tiny particles that you are breathing all night, and to remove any residual pollen from the air that you may have brought to your apartment with clothes, shoes, etc. I can almost guarantee that you will sleep better with an air filter in your room and it will probably help you with your seasonal allergies.
3. Avoid foods rich in histamine.
You may have taken an antihistamine to help with allergies or an allergic reaction. Yes, histamines are released as part of the immune system response and antihistamines can help calm that reaction. Histamines are also present in many foods. Then, if your body is overloaded with pollen histamines to which you have been exposed, and you eat a lot of foods with high histamine content, you can exacerbate the reaction.
I often recommend limiting or avoiding high-histamine foods during this time of year. You can look for a more complete list, but below are the foods that can be most problematic.
- Proteins: seafood (especially canned seafood), cured meats, fermented dairy products (ie, yogurt and kefir)
- Fruits: bananas, citrus fruits, pineapple.
- Vegetables: spinach, fermented and / or pickled vegetables (ie, kimchi, sauerkraut)
- Others: fermented drinks such as kombucha, most alcoholic drinks (especially wine), cheeses.
I would also make sure to eat fresh foods as much as possible, since leftover foods often contain more histamines. What to think: Do you really want to silence the reaction or point to the root cause?
Four. Limit alcohol.
Alcohol is quite irritating to the human intestine and plays an important role in what is often called the "leaky gut", but in reality it is more a problem of intestinal permeability. Again, this is a more important issue, but when the lining of your bowel becomes more permeable, undigested food particles can slip into the bloodstream and trigger a response from the immune system. This often manifests as a variety of imbalances, many of which create autoimmune symptoms: skin problems, joint pain, hair loss, etc.
We already know that with seasonal allergies we have a hyperactive immune system, so this will overload it even more. Avoid alcohol during the allergy season, but if you really need to drink a cocktail, be sure to do so with food in your stomach and avoid drinks that are high in histamine, such as wine.
5. Supplements of immune reinforcement.
We already talked about the role of the intestine in the modulation of the immune system, but there are certain supplements that can help to do this. I suppose you could say that they "reinforce" the immune system. You may know that you are taking Vitamin C when you are sick and this may be useful, but there are two other lesser known supplements that may be useful: Bromelain and Quercetin. Bromelain is an enzyme derived from pineapple. Although pineapples are a food rich in histamine, in this derivation they can act to reduce inflammation, a common component of an allergic response.
Quercetin is a flavonoid known for its antioxidant properties. Oxidative stress, which can occur during an allergy outbreak, can be alleviated by taking an antioxidant. In general, I would see supplements in general as a kind of patch. For lasting relief, I would recommend targeting the deeper layers that may be driving your allergic response.
Buy the supplements
Bluebonnet Nutrition Super Bromelain 500 mg, 120 units
BlueBonnet Super Quercetin 500 mg Vegetable capsules, 90 units
BlueBonnet Vitamin C 500 mg Plus Rosehips Vegetable capsules, 180 units
6 Learn to breathe properly.
Yes, breathing is a form of detoxification, and when you breathe properly, it expels carbon dioxide and other toxins that you may have inhaled outdoors. This happens mainly due to stress, but also because most adults have forgotten how to breathe properly.
Watch a child breathe when he sleeps; Usually, they perform deep breaths where you can see how your belly rises when you inhale and fall when you exhale. That is what you are looking for. Bring some awareness to your breath whenever you remember it. Boring meetings are a good time for this or to drive your car. You can also take 10-15 deep breaths before bedtime.
When you have allergies, your body is in a state of stress and inflammation. When the stress is exceeded, inflammation will increase and prevent healing from occurring. It can be a challenge to slow down with warmer weather and longer days, but increase the pace.
A nap instead of a workout, a movie instead of a nightly drink, a homemade meal instead of eating out are all things that will feed your body and allow your immune system to relax and decrease inflammation.
8 Take the right kind of probiotic.
There are many facets to support optimal intestinal health. One of them is to ensure the correct balance of bacteria in the intestine. One way to do this is by taking a probiotic. All probiotics are not created equal and some can even worsen allergies (based on my experience). The right kind of probiotic can support an optimal histamine response in the body.
Experiment with some brands and find what works best for you. In addition, many people consume probiotic foods and beverages such as kimchi, sauerkraut and kombucha. While there may be benefits for some people, these are all extremely high histamine foods and are consumed in moderation by those who have seasonal allergies.
9 Avoid aggressive / clean diets.
Aggressive and restrictive calorie diets are stressors for the human body. They can cause weight loss, but a stressed body is one that will not work properly and this can lead to an increase in the allergic response. In addition, many cleanings include supplements to help the cleaning "work better." Anecdotally, a friend did a 10-day cleanse in which she took shakes and took some antimicrobial supplements to "clean" the bowel. He lost a few pounds and felt good, but for the first time in his life he had seasonal allergies. It is important to be aware of what we are putting into our bodies and to observe reactions, even with "healthy" practices.