80% of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things

Heart disease is undoubtedly the main cause of death of people, and each year, more than 1 million Americans die from heart disease.

In most cases, people suffering from coronary artery disease (CAD), which can cause a heart attack.

Research predicts that 920,000 people in the US They will experience a heart attack, and about half of them will happen without warning symptoms.

A heart attack is the result of the blockage of blood flow to part of the heart. This leads to a buildup of plaque in the arteries (atherosclerosis) which can break off and create a blood clot that represent an obstruction of blood flow.

If this blockage is not removed quickly, a part of the heart muscle begins to die and be replaced by scar tissue, which can lead to numerous health complications later.

For example, a previous heart attack (especially if it caused a large area of ​​the heart) poses a high risk of sudden cardiac arrest, which is the result of abnormal heart rhythms and may have fatal consequences .

5 Ways to prevent heart attacks

Although heart attacks occur frequently, and are a very painful experience, which can, in fact, preventable. We all know that our lifestyle and diet play a big role in our overall health, but surely not have been aware of the extent that you can help yourself.

The Karolinska Institute conducted a study that found that if you do these five simple lifestyle changes can successfully prevent heart attacks because these experiences have reduced by 80%.

Even researchers in this study were not fully aware of the benefits of incorporating these 5 healthy changes in your daily life:

“Not surprisingly healthy lifestyles would in a reduction of heart attacks … what is surprising is how dramatically reduced the risk due to these factors. ”

Furthermore, these results or similar results have also been revealed by a study conducted in 2004. This INTERHEART study, which aimed to discover the risk factors for heart disease in more than 50 countries worldwide, it found that a healthy diet and healthy lifestyle can prevent 90% of heart disease cases.

However, most people do not use these findings in order to feel the benefits. Namely, the study presented included men from 45 to 79, and only 1% of them incorporated all changes in lifestyle 5 which prevent the occurrence of heart attacks.

These five simple, but effective, changes in lifestyle include:

  1. A healthy diet
  2. Physical activity (exercise ≥1 h / week, and walking / biking ≥40 min / day)
  3. moderate alcohol consumption (10 to 30 g / day)
  4. smoke
  5. healthy waist circumference (waist circumference 95>

Although it is likely to believe otherwise, your greatest enemy are: sugar, refined carbohydrates and processed foods and no saturated fats found in eggs, lard or butter

.

However, it is understandable why you might have been confused, as fats lead to cholesterol LDL or ” bad. “conventional wisdom says that high levels of LDL is linked to heart disease and saturated fat actually increase LDL levels.

However, there are two different types of LDL cholesterol particles

  • small, dense LDL cholesterol
  • large, LDL cholesterol “spongy”

the latter are not harmful, and studies have shown that no cause. Moreover, the particles of small, dense LDL, however, lead to a buildup of plaque in the arteries. Namely, trans fats increases the small, dense LDL, and large and benign LDL is stimulated by the big, fluffy.

What’s more, research has suggested that consumption of sugar and refined carbohydrates, including soda, bread and rolls, increasing the number of particles of small, dense LDL. This means that our health and body can suffer much more than the combination of trans fats and refined carbohydrates, which saturated fat.

However, due to the hypothesis about cholesterol levels, foods low in industrial fats, harmful trans fats (margarine, vegetable oils, etc.), processed fructose and a lot of refined sugar substitute healthy saturated fats such as lard and butter.

This approach has led to the upward trend in rates of obesity and heart disease.

heart-healthy diet regime

In order to prevent heart disease, your diet should trans fats, so avoid all sorts of processed foods. Moreover, it should also address the issue of resistance to insulin and leptin, which is caused by excessive consumption of grains and sugars. In order to reduce the risk of heart disease should follow the following instructions:

– should eliminate grains, sugar, processed fructose from your diet. On the other hand, your diet should be rich in organic whole foods. Therefore, you should consume:

  • vehicle- much as possible
  • low to moderate amount of high quality protein
  • High quality healthy fats, meaning monounsaturated and saturated fats of animal origin and tropical oil. For optimal health, most people need 50-85% of dietary fat, which is significantly more than the current 10% recommended.These are rich sources of healthy fats: raw dairy, grass-fed meats, yolks organic egg pastured, coconut and coconut oil, raw nuts such as almonds, walnuts, macadamia nuts and seeds, butter made from raw milk fed organic herb oils, organic nuts unheated, and avocados .

Moreover, regulating the balance of the ratio of omega-3 and omega-6 is also very important for cardiovascular health. That is, these fatty acids stimulate the creation of cells in the arteries that produce prostacyclin, which promotes blood flow smoothly.

The lack of omega-3 in the body has been linked to many serious health problems, both mental and physical, and could contribute significantly to 96,000 premature deaths a year.

Therefore, it is advisable to consume oily fish caught in the wild (like anchovies or sardines) or take a krill oil supplement high quality. Moreover, you should avoid most vegetable oils.

Fruits and Heart Health

The study presented at the ESC Congress in Barcelona, ​​Spain this year, found that eating fruit on a daily basis has reduced risk of heart disease by 40%, compared to people who do not have this habit. In addition, it was demonstrated that participants ate more fruit, the lower the risk of heart disease was.

This is due to the fact that fruits are rich in vitamins, minerals, antioxidants and other phytochemicals that have potent anti-inflammatory properties that promote heart health.

The British Medical Journal (BMJ) published research that showed that consumption of OS of an apple a day reduces the risk of death related to cardiovascular problems in people over 50 years, as the use of a statin per day.

However, be careful to eat more sweet fruits. Many of the most important phytonutrients useful fruit, in fact, have sour, bitter or astringent taste, and can be found in the skin and seeds.

In moderate amounts, you may benefit a lot of cherries, organic apples they eat, and blueberries. Fruits can have high levels of fructose, or avoid excessive consumption in order to prevent heart disease. Follow these tips:

  1. 80% of Americans are resistant to insulin or leptin, so if you are one of them (hypertensive, diabetic, overweight or have high cholesterol) it should restrict their consumption of fruit. Take a maximum of 15 grams of fructose a day from all sources of fructose.
  2. In the case of not being insulin / leptin resistant, and exercise regularly or do some manual labor, higher levels of fructose can not cause serious health problems. However, the fruit can still raise the blood sugar as well as their protein glycosylation. Therefore, it is recommended to eat a fruit after physical activity, so that sugar will serve as fuel, and will not increase the levels of blood sugar.
  3. If you are an athlete, large amounts of fruit will serve your body, as they provide energy and not become fat.
  4. If you do not know how to eat fruit, it is best to check beforehand uric acid levels and then use these suggestions.

diabetes drug increases the risk of heart disease

One drug for the most common diabetes, metformin, makes tissues more sensitive to insulin. However, recent studies indicate that its use increased the risk of low levels of thyroid stimulating hormone (TSH) in the case of hypothyroidism.

If these levels are reduced greatly, can cause serious health problems as well as heart, such as atrial fibrillation, which can result in congestive heart failure problems.

Another study indicated that the treatment of type 2 diabetes with glucose-lowering drugs may possibly increase the risk of death due to a cardiovascular disorder and other health problems. According to the researchers:

“The overall results of this meta-analysis did not show a benefit of intensive glucose lowering in treating all-cause mortality or cardiovascular death An increase of 19%. in mortality from all causes and a 43% increase in cardiovascular mortality can not be excluded. ”

There is no need for these drugs from 2diabetes type can be reversed without using drugs. The natural treatment includes replacing processed foods with organic whole foods low in sugar and carbohydrates that are sugar, combined with several minutes of regular high intensity training.

beta-blockers and Scientific Misconduct

Beta blockers are common drugs, usually used in the case of congestive heart failure and hypertension. Work by preventing the neurotransmitters norepinephrine and epinephrine (adrenaline) to join beta receptors, dilating blood vessels, which lowers blood pressure and heart rate.

The European Society of Cardiology (ESC) recommends the use of beta blockers in the case of non-cardiac surgery. However, research conducted earlier this year showed that this guideline is based on “questionable and possibly fraudulent research” and may have been the cause of 800,000 deaths in Europe over a period of five years.

That is, these guidelines regarding the use of beta blockers were made by a scientist who was fired in 2011 for scientific misconduct, and at the same time was the chairman of the committee that built the project of the pattern of European treatment on the first place.

However, although expected otherwise, the ESC needed two years to remove the beta blocker recommendation. His delay killed half a million people.

Recently, herbaceous issued a revised version of the publication of the article, which explains in detail all the risks and consequences of publishing fraudulent research and its practical application in clinics.

“They write about a culture of neglect in which few or none of the participants have nothing to gain by finding or report scientific misconduct. Numerous examples are cited in which the poor conduct has been alleged but the authors actors responsible, home institutions, magazines, and medical societies-have responded aggressively only the slightest and no portrait painting is a scientific and medical establishment dedicated to not make waves “. .

Heart attack prevention

should not wait until you experience the first symptoms or heart disease, in order to start taking care your cardiovascular health, as the most common symptom of heart disease is actually death.

Therefore, follow these instructions in order to prevent heart problems and protect your health:

  • Reducing stress
  • If you are resistant to leptin or insulin, eliminating all sugars and processed grains and fructose. This is due to the fact that a diet rich in sugar promotes insulin and leptin resistance, which is the leading cause of heart disease
  • Their levels of vitamin D should be optimal, so are available from sun exposure, a tanning bed, or you can take supplements of vitamin D3 as oral
  • Avoid long sitting, as you should sit no more than three hours during the day. In addition, it is advisable to 10,000 steps throughout the day.
  • Eating saturated animal fats unprocessed. Moreover, many people will benefit from the incorporation of a large amount of healthy fat in the diet for 50-85% of daily calories
  • eating a healthy, organic diet and combine it with training regular. You can use a mixture of central work, interval training high intensity, stretching and strength training.
  • Statins can cause numerous side effects, and its benefits are questionable. Only in the case of a genetic familial hypercholesterolemia, patients may benefit from its use. Symptoms of this condition include abnormally high, resistant to changes in lifestyle such as a healthy diet and regular exercise
  • cholesterol

  • often have to walk barefoot on the floor, because in this way, It will help the transfer of electrons from the earth in your body, which represents one of the most potent antioxidants and will effectively treat inflammation in the body.
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