Also known as periods, a woman's menstrual cycle is surrounded by many myths. And, one of them is that it is a disease. Well, a menstrual cycle is completely normal, and it is a monthly series of bodily changes that a woman goes through. Its occurrence is essential for a woman to get pregnant. An average menstrual cycle is 28 days. But it can vary from woman to woman. It is normal to get your monthly periods with slightly different dates.
However, frequent and significant irregularities can be of great concern. There are several factors such as pregnancy, breastfeeding, weight loss, premature ovarian failure, uterine fibroids, etc., that can cause menstrual irregularities. But now there is an addition to this list of causes. According to recent research, exposure to air pollution can also cause an irregular menstrual cycle.
AIR POLLUTION CAN CAUSE IRREGULAR MONTHLY CYCLE: EXPERTS
You should probably ask your teenage daughter not to leave the house. Do not be surprised If you have to believe in this investigation, taking into account current levels of contamination, it would be really harmful for your child to be exposed outdoors. Exposure to air pollution can potentially cause metabolic syndrome and polycystic ovary syndrome, factors that are already associated with the irregular menstrual cycle, according to a study published in the Human Reproduction Magazine.
According to scientists, particles present in the air can cause some hormonal changes that can alter your menstrual cycle. The researchers reached this conclusion after analyzing the health and location data collected in the Nurses Health Study 2. They also analyzed the air pollution exposure metrics of the Agency's Protection of Air Quality Monitoring System Environmental (EPA).
HOME RESOURCES SUPPORTED BY SCIENCE TO ELIMINATE IRREGULAR PERIODS
The treatment of irregular menstrual cycle depends on its underlying cause. While there are several medical forms (providing doses of estrogen or progestin) to treat the condition, if you are looking for natural forms, you have reached the right place. Keep reading to know about them.
Make yoga a way of life
This extremely old alternative treatment option can effectively help treat the irregular menstrual cycle, says a study published in the Journal of alternative and complementary medicine. It works by regulating the production of hormones. It can also be useful for relieving menstrual pain and other symptoms related to the condition, such as depression and anxiety. Some of the yoga poses you can perform include the dog's posture facing down, the bridge posture, the delimited angle posture, etc.
keep a healthy weight
According to an investigation published in the Indian Journal of Endocrinology and MetabolismIf you are overweight and experience an irregular menstrual cycle, losing weight can help you get rid of the condition. In particular, you should have a healthy weight according to your height. Losing too much weight will only make the condition worse. When you are obese, your body's fat cells have a negative impact on your hormones and insulin. This is what causes the problem. To maintain a healthy weight, you must first opt for healthy foods such as green vegetables. Avoid sugar and foods high in saturated fat.
Go for a walk
Exercising is associated with a lot of health benefits. And, one of them is to treat the irregular menstrual cycle. It can help you maintain a healthy weight, which is essential to prevent polycystic ovarian syndrome, a known factor behind the irregular menstrual cycle. Perform 30 minutes of aerobic exercises such as brisk walking, running, swimming, etc. You can regularly help her regulate her menstrual cycle, says research published in the Journal of Education and Health Promotion.
Add ginger to your food
An Indian spice, ginger helps relieve symptoms of menstruation, such as pain, anxiety, mood swings and other physical and behavioral symptoms. It is extremely effective in regulating your menstrual flow. If you want to treat your irregular menstrual cycle with ginger, take it in the form of juice.
Opt for cinnamon
Cinnamon can help balance hormone secretion and regularize periods, according to a study published in the Medical magazine of the Iranian Red Crescent. It can also help you get rid of period symptoms. You can eat cinnamon by mixing it with milk. In addition, you can add it in your food.
Considered as one of the best medicinal herbs, turmeric can potentially balance the secretion of the hormone estrogen and treat irregular menstruation. In addition, due to its antispasmodic and anti-inflammatory properties, this yellow spice from India can relieve the pain associated with the periods. You can take it with milk, honey or brown sugar. Your regular intake for a few weeks may give the required results.
Drink apple cider vinegar
Sometimes factors such as high blood sugar levels and altered insulin secretion are responsible for menstrual problems. Having apple cider vinegar can solve this problem. Especially, it can potentially restore ovulatory menstruation in women with PCOS, says research published in The Tohoku Journal of Experimental Medicine. It can also help you treat obesity, a factor known to cause irregular periods. For best results, drink 15 grams of apple cider vinegar.
Pineapple contains an enzyme called bromelain. It helps to soften the lining of the uterus and regulate its periods. It can also help relieve menstrual symptoms (menstrual cramps and headaches) due to its anti-inflammatory and analgesic properties. Having approximately 80 grams of this fruit regularly can give you the required result.