8 Healthy Ibuprofen Alternatives – Natural Headache Remedies

by Vincent Winters July 27, 2016

is likely it is already quite familiar with ibuprofen, an analgesic headache comfortable. But have you stopped to consider their true nature, if any side effects or treat a natural alternative ibuprofen?

In medical terms, ibuprofen is defined as “non-steroidal anti-inflammatory drug” (NSAID). As with many medications, there are potential risks also have to consider. More serious side effects can include internal bleeding, gastrointestinal problems and heart problems. In any case, it remains a popular painkiller, available over the counter worldwide due to the rarity of these problems.

Interestingly, in many cases reported of people they have experienced severe reactions, although it was his wont ‘go’ painkiller. interfering factors, such as age of the patient, or other drugs taken can potentially complicate the effects of ibuprofen.

If the pain is severe or consistent, it could be pointing undiagnosed conditions. In this case, it is always better to seek medical guidance from your doctor.

For minor alignments or occasional headaches, you will be surprised how effective can these natural alternatives ibuprofen! Here are 8 medically proven natural remedies that contain similar anti-inflammatory properties

1. Ginger

ibuprofen-alternative-ginger

This golden root spicy strip much more than your taste buds. A 2009 study found that when women experience menstrual discomfort took ginger capsules four times a day, that E lawyers experienced relief comparable to ibuprofen .

2. White Willow Bark

This natural remedy has been used for over 2,000 years by cultures herbal medicine worldwide. Obtained from the bark of willow trees has potent anti-inflammatory, antipyretic and analgesic .

is excellent for relieving headaches, back pain and even osteoarthritis because of its long-term slow-release effect.

3. Guindilla

ibuprofen-alternatives-hili

Surprisingly, chili contains an active ingredient known as capsaicin which has analgesic properties. Many commercial products used in topical capsaicin creams, ointments but even more effective when used in the patches .

These patches offer pain relief to patients suffering from neuropathic pain by desensitization of pain receptors for long periods of time.

4. Boswellia

This wonderful tree produces an aromatic resin that is used therapeutically to quickly relieve pain and manage chronic pain in patients with osteoarthritis . The studies found that arthritic patients using Boswellia for eight weeks improved pain management, mobility and flexibility in the joints.

is thought to even Boswellia improves blood flow to the joint and prevents entry of leukocytes and causing swelling and inflammation.

5. Essential oils

essential-oils-ibuprofen-alternative

Headaches are the most common reason for taking painkillers reason, and in this case, essential oils make a great natural alternative ibuprofen.

can be used in any / all of these three levels:

  1. chemical level through skin absorption
  2. sensory level through smell
  3. Stress relief through a process of physical massage

Outside the divine wide range of essential oils, here are three of the most notable:

  • Roman chamomile oil as a muscle relaxant
  • Lavender oil to relieve pain
  • sage oil to reduce heart rate and blood pressure.

6. cat

Thanks to its anti-inflammatory powerful, cat’s claw may help relieve patients with osteoarthritis of joint inflammation, improve mobility and prevent damage to the affected joints within a week of use .

Research has also shown that cat’s claw can be used effectively to reduce hypertension in patients, or as a natural diuretic by dilating blood vessels.

7. Omega 3 fatty acids

Omega-3-ibuprofen-alternatives

found naturally in fresh fish and certain vegetables (Brussels sprouts and kale), omega 3 fatty acids actually lived up to its hype health. They reinforce cardiovascular health by reducing the risk of hypertension, heart attacks and strokes.

Research shows that taking omega-3 supplements can be as effective as taking ibuprofen5. The reason is that these fatty acids have anti-inflammatory properties swellings great calm and reduces pain.

8. Curcumin

As the primary component of the powerful herb turmeric, curcumin processes potent analgesic properties. Medical studies have found curcumin to be as effective for pain relief, they began to use it to treating postoperative patients and burn suffers.

Excitingly, these are just the most common natural alternatives ibuprofen. There are literally hundreds of revitalizing herbs, vegetables and natural substances with anti-inflammatory properties.

If you are considering this natural method for relieving pain, be willing to try a number of these ibuprofen herbal alternatives. We all work a little differently, so it’s worth experimenting to find one that suits you best.

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