8 Healthier Alternatives to White Rice

(WellnessNova.com) – Rice is one of the few favorites grains people like to eat, as starters or sides for starters. However, rice is not your best choice. Yes, it is delicious and is perfect with some dishes but their nutritional value is not much. It is not only harmful to your health, which is full of unwanted calories and equipped with carbohydrates. To help you pass rice and where the most beneficial to your health grains, especially if someone suffers from diabetes , this list of alternative grains for white rice is to inform you of nutritious grains out there, that not only help you with your protein intake and regulate the level of blood sugar, but also help you lose weight.

1. Quinoa

According to most botanists quinoa is considered a seed. It has become a very popular alternative grain. It has been in use for centuries, even considered ancient food, as it was used by the Incas. Containing nine essential amino acids, it is a form of the complete protein. This nutritious grain not only meets the requirements of your body protein but also high in fiber, iron, vitamin E, calcium and other beneficial antioxidants. Its fiber content is very high, more than most other grains have to offer, which has 17 to 27 grams of fiber per cup. Although useful fiber is soluble fiber that is still present in a high content quinoa. Soluble fiber helps reduce the level of glucose in the blood due to low glycemic index quinoa . It is also a great alternative for weight loss because it is rich in proteins, which help increase metabolism .

2. Mijo

Although not a new discovery in grains, is still considered a quality opponent for wheat, rice and oats grain. It is filling and does not have a high impact on blood glucose level compared to other grains. Research demonstrated that millet can be useful support eye health . The impressive thing is that millet is alkaline and easily digested. It also hydrates the colon while acting as a prebiotic feed microorganisms in their intestines, which also prevents you feel constipation. This alternative also has a grain low glycemic index, which means it does not have a striking impact on the level of blood sugar. Magnesium in millet can help lessen the effects of migraines and heart attacks.

3. Brown Rice

Although it is rice, which is not processed white rice, refined that you are trying to avoid. Brown rice is the unprocessed form of white rice, which means that still contains the bran, germ and endosperm. This allows the rice to maintain its intact fiber and slows the impact of carbohydrates have on the level of blood sugar. It is also rich in selenium , which reduces the chances of developing common diseases. Brown rice has a high content of manganese, which helps the body synthesize fats and also benefits the reproductive and nervous system. Brown rice not only has a low impact on blood sugar levels blood, but also helps to stabilize it, therefore it is a great source alternative for those suffering from diabetes food.

4. Buckwheat

Although it may sound like a kind of wheat, buckwheat is not related to wheat at all. This gluten-free grain quinoa is similar, except it is larger in size and softer in texture. Buckwheat, quinoa and contains essential amino acids. It is a great alternative to rice, oats and flour. Buckwheat has a lot of health benefits, improves heart health by lowering cholesterol levels and blood pressure. reduces bad cholesterol levels, while promoting good cholesterol. Buckwheat also contains antioxidants that help fight cancer and heart disease. high fiber buckwheat helps metabolism by improving digestion. Because of its low glycemic index, buckwheat is slowly absorbed into the bloodstream, and also helps balance sugar levels in the blood. Buckwheat is gluten-free and provides important vitamins and minerals like iron, zinc, manganese and magnesium.

5. Amaranth

This grain contains alternative lysine, an amino acid that lacks wheat. It looks like a healthy diet to help vegans or vegetarians get their daily dose of protein and gluten free alternative. The protein is highly digestible, compared with other grains and seeds, this lysine amaranth help with calcium absorption and build muscle . Amaranth contains oils and phytosterols that help lower cholesterol levels. It also has anti-inflammatory properties, peptides and oils present can help with pain and reduce inflammation. The present phytonutrients and fiber also help in lower blood pressure , according to some studies. This seed helps with cholesterol, inflammation and blood pressure, therefore, it is good for heart health. Amaranth can be eaten in a variety of ways, often it is roasted, boiled and baked. It can also be used as flour.

6. Kaniwa

This healthy grain is making way in the modern world, which folds to be the new quinoa. It is quite similar to quinoa nutrition and flavor. It does not have saponins, which quinoa seed layer. Saponins interfere with adequate nutrient intake. Kaniwa is a good source of high quality protein, which includes the essential amino acids, including lysine. Kaniwa is also free of gluten naturally, while its vitamin B and a variety of minerals such as iron, phosphorus and calcium. Kaniwa contains antioxidants such as flavonoids, which have anti-aging effects on the skin and help prevent cardiovascular disease. Kaniwa seems to be totally full of health benefits, looking young with great Heath? What could be better!

7. Cebada

Being a whole grain, which has numerous health benefits that exceed those of white rice. Barley contains high fiber which contributes to lower cholesterol. In addition to its fiber content, barley contains niacin, a B vitamin that takes action against cardiovascular disease. Barley is rich in magnesium, which is a cofactor for over 300 enzymes in your body. An eight-year study showed that women who eat whole grains regularly reduce their risk of developing type 2 diabetes by 31 percent. Another study showed that women who ate whole grains and high-fiber foods such as barley were less likely to develop gallstones.

8. Lentils

This nourishing legume is a smart choice for an alternative to white rice because it is low in calories and has more benefits health. Lentils contain insoluble dietary fiber that helps prevents digestive disorders such as constipation, or irritable bowel syndrome. Soluble fiber also helps to stabilize the level of blood glucose, carbohydrates traps that slows digestion and help in stabilizing sugar levels in the blood. Lentils, full of complex carbohydrates and fiber increased energy are also an good source of iron , which helps in blood oxygenation. Lentils are also an excellent food to eat to lose weight , which are low in calories, however, satisfy all the nutritional needs of your body.

Stop buying white rice and start using these grains with their meals instead. Protect the heart and blood sugar levels, and also contain protein.

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