8 Health benefits of Bottle gourd or Long Melon you did not know

Note: Avoid using bottle gourd or juice if unbearably bitter

healthy hair

is a natural remedy to prevent premature graying of hair. You can massage the scalp with the bottle gourd juice to treat dandruff and maintain shiny hair.

weight loss

fed and limits the appetite body is maintained. It is advisable to drink its juice in the morning on an empty stomach. All you need to do is scrape the skin and mix the pieces into a blender. You can add a pinch of pepper to taste.

improves digestion and treats constipation

The fiber and minerals present in vegetables help digestion and fight constipation. Its high water content makes the free and active digestive system, resulting in constipation relief.

healthy liver

reduces inflammation of the liver and acts as an alkaline mixture that gives relief from the burning sensation in the urinary tract. It is the best remedy for people suffering from diarrhea. Also it addresses other urinary problems by cleaning body toxicity.

Coolant for the body

Due to its high water content, the plant helps cool the body during the summers for the restoration of water loss through excessive sweating. Controls the body heat and keeps you hydrated.


sleep disorders is discussed. Drink bottle gourd juice mixed with sesame oil for a peaceful sleep. Functions as a reliever also effective stress.

healthy heart

reduces blood pressure and reduces heart problems. Some people develop heart disease because of poor diet routines and lifestyle. drinking pumpkin juice will keep your heart healthy by keeping your blood pressure regulated.

flawless skin

Because the juice acts as a cleaner in our body which promotes good skin, keeping acne away and remove excess oil our face.

Snehal Mathias

Snehal Mathias, a lover of food and enthusiastic traveler. Write for entertainment, food, travel, health and lifestyle.

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