8 Easy Tips to Reduce Back Pain

8 Easy Tips to Reduce Back Pain

Back pain can strike suddenly something as simple as bent down to pick up a pen on the floor. In most cases, back pain only lasts a short period of time and go away by itself. However, if you suffer from chronic back pain, some simple adjustments in their daily activities could be beneficial. It turns out that lifestyle plays an important role in back pain, so healthy habits such as posture, exercise and diet can help relieve chronic back pain and prevent future problems.

Here are some simple steps that can be incorporated into your daily routine to help treat back pain:

Maintaining a healthy body weight

One of the best things you can do to prevent back pain is to stay fit. Being overweight can cause pain due to the extra strain on the back. A great way to keep your weight within a healthy range is to eat a balanced diet full of fruits and vegetables, keeping processed foods to a minimum.

developing strong back muscles

Back problems often occur when individuals who are not in the best way suddenly attempt to lift heavy objects or do other strenuous activities that emphasize the back. The main cause of this pain is due to weak back muscles, resulting in the spine have to do much of the work. However, when the back has enough muscle strength through regular exercise, muscles provide additional support to the spine, which prevents injuries. This is one of the main reasons why physical therapy is a treatment for common back pain as it focuses on exercises that help strengthen core muscles.

regular stretching

Stretching is very important to prevent back problems and recover from back injuries because it helps keep the body flexible. It is especially important before attempting heavy lifting or exercising. It is a good idea to incorporate stretching into your daily routine, such as once in the morning and once before going to bed. Yoga is the best way to increase flexibility, but even some simple, such as bending forward and backward or side to side a few times each day sections will provide benefits.

Maintain good posture

One of the major contributors of back pain is poor posture. In order to maintain healthy back, the right way straight support is making sure your ears are over shoulders, shoulders are more hip joints and hip joints are more than your ankles. When sitting, make sure you get a chair that keeps your back straight and try to avoid slouching forward.

elevation correctly

It is important to always bend your knees and keep close to your body when lifting heavy objects. Fold the body when lifting is also something to avoid.

Avoid purses and wallets

heavy bags or purses may affect the curve of the spine, because they change the balance when walking. Therefore, if possible, try only to maintain basic elements such as cash and identification in your pocket when you leave the house instead of carrying a heavy bag. Similarly, a thick wallet should not be stored in the back pocket when sitting, as it puts extra pressure on the sciatic nerve, which is one of the main causes of low back pain.

Reducing stress

Stress is a major cause of back pain because it causes the muscles to constrict, which puts extra pressure on the spine. Yoga is a good way to relieve stress, but you can also try some of our remedies Remedies for stress .

Getting a good night’s sleep

A good mattress is extremely important to avoid back pain. A soft mattress can push your back out of alignment, so a medium to firm mattress is a much better choice if you find you often wake up with backaches. Recall, often spend 6 to 8 hours of each day in bed, so a good mattress is well worth it.

As can be seen, only a few simple adjustments to your daily routine, such as exercise and good posture can help you live a healthy life free of chronic back pain.

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