8 Dangerous Brain Damaging Habits to Avoid (According to Science)

No a brain humans would not be able to live.

The brain tells all other organs of the body function, so if brain is not working well, depending on the part of the brain affected, other organs can stop working properly.

in this case, we will talk about these terrible daily habits that can seriously damage your brain .

8 brain damaging habits

1. Skipping breakfast

Research suggests that when it comes to brain health, skipping breakfast is not a good habit. Eating breakfast every day can help a person avoid suffering a stroke.

The researchers also found that blood pressure drops after breakfast and, therefore, have breakfast can also reduce the risk of a brain hemorrhage.

2. Cellular Radiation can cause brain cancer

There has been an ongoing debate whether radiation from mobile phones can cause cancer.

By performing an essay test in rats, scientists found that there was an increased risk of tumors in the brain and heart.

3. Overeating Damage fat brain

Scientists have discovered that fatty foods can rewire the brain to start with food craving that are high fat.

Therefore, people who regularly overeat fatty foods is soon develop a defect in the brain that send signals to keep eating, even though the person is technically complete that will result obesity and other health problems.

4. Lack of social integration

Psychologists say that our brains work better when we have the opportunity to socialize with others.

Therefore, the lack of social contact can lead to depression, feelings of loneliness, and even affect our ability to remember things.

5. Sleep deprivation

The habit of not getting enough sleep can have a detrimental effect on the brain. In fact, it can actually physically damage your brain.

When we sleep, cell structures in the brain altered to eliminate toxins that have accumulated during the day.

6. Smoking

Smoking is a harmful habit for the brain and other organs of your body.

Smokers experience a drop in dopamine function in the brain that leads to addiction and also increases the likelihood of relapse when trying to quit smoking.

7. Excess sugar

A recent study suggests that excess sugar can have long term effects on the brain and behavior.

Reducing your sugar intake to a minimum has many health benefits and help keep the brain functioning well.

8. Excessive alcohol consumption

According to experts, alcohol affects the brain in many ways, such as memory impairment and the slowdown in the reaction times.

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