Our lifestyle habits affect our overall health. For example, if you have a stressful day, you can go home with a headache, or you do not get enough exercise and eat too much, you will gain weight.
However, there are also several harmful habits can affect the brain and rarely feel the effects of it.
8 habits damage the brain
1. Cell Radiation can cause brain cancer
In a clinical trial of 2016 found a link between cell phone radiation and cancer in rats. The study found that there was an increased risk of tumors in the brain and heart.
Consumer Reports recommends using some common sense precautions to avoid the risk of cell phone radiation causing cancer. Some of these are:
-Use the speaker or headset when speaking
If the cellular signal is weak, try to keep the cell phone away from your body
– .. send text messages or use video calls whenever possible.
No keep your phone in your shirt pocket or pants.
2. Sleep deprivation
The habit of not getting enough sleep can have a detrimental effect on the brain. Lack of sleep can actually physically damage your brain.
Smoking is one of the most damaging habits. It also leads to multiple brain shrinkage and related dementia, such as Alzheimer’s disease.
Excess sugar consumption is bad for your body. Studies have shown links between excessive intake of regular sugar and Alzheimer’s disease.
5. Excessive alcohol consumption
Drinking alcohol affects your body in many ways and has lasting harmful effects on the brain even after he left his body.
6. The lack of social integration
According to research, the lack of social contact can lead to depression, feelings of loneliness, and even affect our ability to remember things.
Eating too much can damage the brain. Scientists have discovered that fatty foods can rewire the brain to start the appetite for foods that are high in fat.
8. No Breakfast
Breakfast avoidance provide an insufficient amount of nutrients to the brain, and if repeated, which can lead to brain degeneration.