by Vincent Winters July 13, 2016
you’ve probably heard over and over again how important it is to drink enough water. It is true, water intake is essential to keep your body healthy .
The problem is that water is not always the most exciting thing to drink. That’s why most of us find ourselves dehydrated sugar juice or heavy drinking. The question is, how can you do something to your water intake to wait?
The answer is, infusion flavored water, herbs, fruits and vegetables. Not only do these natural additives help keep you hydrated, but can also support your digestion and help eliminate toxins from your body. Here are eight proven ways nutritious infusion water to try at home:
8 Ways to make delicious nutritious water infusion
a popular herb used in Italian cuisine, basil is rich in antioxidants and has also been used medicinally for thousands of years. Recent studies show that extracts of basil leaves increase cancer-fighting enzymes and can help fight inflammation in the body. Basil also smells delicious and adds a nice note to base your water herbs.
The shell, peel and juice of lemons, limes, oranges and bring drinking water to life. Try adding a few slices of one or a combination of all these sweet fruits, acidic to infuse your water with vitamins that can alkalize, energize and heal the body.
The addition of a little water citrus, especially lemon, also makes a powerful detoxifying agent. In addition, citrus is a great source of flavonoids , which can help reduce the risk of a variety of chronic diseases.
The infused water with fresh cucumber, crispy is a sure way to beat the heat of summer. Cucumbers and consist of 95% water, which is ideal to rehydrate the body.
cucumber-infused water is not only refreshing, but has many other benefits health . Vitamins and electrolytes contained in cucumbers can help digestion and weight loss. Cucumbers are also an excellent source of silicon and sulfur nutrients that contribute to the gorgeous skin and hair.
spicy and warming, the addition of ginger is an exotic way to improve the taste of your water. People in many cultures used medicinally ginger for ailments such as nausea and motion sickness.
Ginger also has proven anti-inflammatory properties, so it is excellent to help reduce body aches and pains. A little goes a long way for this powerful, strong flavor of the root.
Commonly used in Chinese medicine, ginseng has a multitude of health claims. Studies have shown that helpful in reducing blood sugar levels, which could help people with type 2 diabetes
Another study showed ginseng to be a effective energy booster . Along with a variety of other advantages , ginseng can also help reduce stress and improve brain function. Your local health food store or grocery store Chinese should have this valuable root in hand.
6. The apple cider vinegar
tart and spicy, apple cider vinegar has been part of the human diet for centuries. Only one or two tablespoons added to a glass of water can improve both digestion and aid in alkalizing the body.
There are, in fact, many ways this simple seasoning home can benefit the body . What could be an easier way to take advantage of its many health claims that by drinking a little water every day?
easy to grow and maintain, mint is a cooling herb that can be used to infuse water. Their benefits for good health are numerous. As a medicine, mint can be an effective analgesic and muscle relaxant.
Studies have shown even have antifungal properties . Mint is also a great natural refreshing breath. No need mints when there is water mint tea in hand!
Juicy, sweet watermelon reminds us, days and days of warm, sunny field. Infused water with pieces of this festive, quintessential summer fruit will put a smile on your face. You can also contribute to good health.
Studies have shown watermelon multiple benefits for the body. It contains antioxidants such as vitamin C and lycopene that can help fight free radicals. The nutrients found in watermelon can also help reduce inflammation in the body and improve digestion.
Therefore, do not give up on drinking those eight glasses a day. Keeping your body healthy, detoxified and hydrated by water infused a part of your daily regimen!