There are many herbal remedies that claim to induce additional resistance and other significant health advantages, but ginseng can be the real deal. This is a slow-growing perennial plant that can be found in almost every continent but some strains may show better than others.
Carefully read these 8 benefits of ginseng to see if it might be worth adding to your daily regiment before coming to a conventional solution. Is an effective tonic worth its rich history that remains as effective as it came from the hands of a tribal shaman 5,000 years ago.
contains ginsenosides and ginseng polysaccharides
The two types of more powerful selective forms of ginseng are Asian (P. ginseng) and American (Panax quinquefolius L.) . Panax ginseng is the true genre that should be sought, while advertised as eleuthero, or Siberian ginseng is considered to contain effective amounts of ginsenosides and polysaccharides.
Asian may be more potent than American ginseng however, really comes down to the age of the plant. Four years is the best starting point while the oldest crops offer even greater power.
described as ginsenosides BioMed Central
“… important natural resources to be developed in new ways, and can replace steroids in the current treatment to reduce the undesirable side effects .. . biochemically stabilized to avoid degradation and enhance absorption in the gastrointestinal tract … “
Mother Earth News described as polysaccharides,
” … antioxidants with immune regulatory effects and He believed to be partly responsible for their anticancer benefits. ”
Weight loss and diabetes control
There is no magic bullet for weight loss and diabetes, but the use of a botanical remedy like ginseng offers a maintenance tool welcome.
According to a study of ginseng in Phytotherapy Research Journal, a daily protocol Asian ginseng or American found that
“make less capable cells to complete the process fat storage resulting in lower weight gain. ”
The study also found that,
“wild ginseng was orally administered to mice at 100 mg / kg and 200 / kg for 4 weeks. The mice showed a loss of body weight a decrease in glucose levels in blood compared to control mice. “
in addition, Natural News reported
” the Journal of the American College of Nutrition found that American ginseng it is useful to improve diabetes control, reduce associated risk factors such as hyperlipidemia and hypertension, and improve insulin resistance. American ginseng acts in the digestive tract to increase insulin secretion. “
the male factor
it is believed that ginseng root grows in the form of a man who took his centuries major application for the male system. It turns out that the results of a Korean study for 17 years, 6,282 men and women aged 55 subjects showed “a significant reduction in mortality from all causes (death from all sources) among men”.
In addition, ginseng is used as a daily male tonic has been associated with relief of erectile dysfunction, while improving resistance.
The female factor
Although many professionals feel that ginseng a male benefit, it can be a significant health of women and remedy.
Published in the Journal of Sexual Medicine (4/10), researchers at the Department of Urology, School of Medicine, Chonnam National University, Sexual Medicine Research Center of Chonnam National University, Gwangju, Korea studied the effects of Korean red ginseng sexual arousal in menopausal women conclude that
“oral administration of KRG extract improves sexual arousal in menopausal women. extracts of red ginseng could be used as an alternative medicine for menopausal women to improve their sexual life. “
stress and fatigue
One of the best known benefits of ginseng is its ability to relieve stress and fatigue. It is the result of its effect on the hypothalamic-pituitary-adrenal axis of the body (HPA axis).
An 8-week, 2,000 mg per protocol day, double-blind, randomized, placebo-controlled cancer patient’s fatigue by researchers at the Mayo Clinic showed that
” ginseng showed a statistically significant difference clinically in their fatigue levels compared to those taking placebo. ”
Mother Earth News also reports that ginseng has
“… nutritional restoration, and the effects of standardization, enhancing homeostasis and counteract the negative effects caused by stressors. ”
These 8 benefits of ginseng offer powerful, study science-driven based on evidence that rivals many conventional remedies. Contraindications of ginseng may apply to your specific health history so check with your doctor or naturopathic doctor before starting a protocol.
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