At some point in time, humanity lived in a clean environment, ate together, without food full of nutrients and he drank pristine water. Because of the situation of the world today, the question is how high the level of toxicity are and impact. Although detoxification makes sense, plans of most commercial detox juices contain mainly sugar, which adversely affects your liver. The main question is how to detox without juicing and fasting?
Research shows that apart from accelerating inflammation, the main fruit sugar, fructose, also stresses the already overloaded liver. In addition, because most detox plans contain low levels of protein, your liver can not carry out phase 2 detoxification to expel nasty toxins.
Failure to carry out phase 2 detoxification caused by inadequate amounts of protein means that risks to increase the toxic load on your body. Dumping foods high impact sugar intake and clean sources of protein, like fish caught in the wild and poultry to make an excellent way to start detoxification. The seven strategies listed below can help maximize your detox plan.
1. Drinking water
that carries nutrients to the body’s cells and flushing waste from the kidneys are only just some of the many functions of water. As such, its toxic load could significantly increase when a slight dehydration is obtained. As soon as you wake up, start the day with 16 ounces of filtered water and continue drinking throughout the day. Because drinking too much liquid often leads to dilution of the enzymes that break down proteins, curbing water during meals is recommended.
2. Get your fiber
Your body reabsorbs toxins every time their bowel movements are not regular, exacerbating the resistance to weight loss, inflammation, food intolerance and also impairs digestion. Focusing on plant foods rich in natural fiber such as legumes and vegetables without starch is, therefore, important. However, if you are not adequately fulfilling their share of fiber ingested food, taking into account a charge of professional quality is advisable.
3. Application proteins
animal-based or meal replacement powders based on plants, particularly those of non-soybean and non-dairy type, provide an excellent source of protein. Combine the powder meal replacement with fresh fruits and to provide your body with the raw materials needed to implement detoxification vegetables. The best blends are the result of using almond milk, unsweetened coconut, organic avocados, berries and vegetables rich in antioxidants.
4. Try high intensity interval training (HIIT) or burst formation
intense workouts stimulate both the digestive and lymphatic systems, which helps in the further release of toxins. When it comes to breaking a sweat within minutes, training or HIIT burst workouts are the best options available. For example, the combination of burst training with weight resistance exercises allows you to break a sweat in just eight minutes.
In addition to removing dead skin cells using a natural bristle brush to brush the dry skin, stimulates better circulation of the lymphatic system. Better flow of the lymphatic system helps in removing toxins. For starters, brushing the skin of the feet, working toward his heart. As such, besides invigorating brushing he is an excellent way to help your body to detoxify.
6. Enjoy the heat
As much as conventional saunas emit direct heat, far infrared saunas use light to create heat. As such, the percentage of heat that penetrates deep into the skin is greater, which effectively releases toxins from the fat cells. Toxins released by fat cells can be excreted in the urine, feces, or sweat. Far infrared saunas offer the perfect solution for those who can not tolerate heat in traditional saunas or gym. This particular type of sauna is available in most spas Korea.
On top of offering support, providing nutrients and adequate food to ensure effectiveness necessary, especially because the body’s cells constantly detoxify. deep cleaning using a detox plan professionally supported integration or a practitioner at least once a year. Deep cleaning your liver provides extra support and also removes accumulated toxins.
should include a regular detox plan in your life, especially because, besides being easy, offering significant health benefits. However, some detox plans such as cleaning, juicing and fasting can have adverse effects. As such, the use of natural ways to detoxify offers the ultimate solution, especially since such plans provide equal if not better results.