You may not have heard of blackcurrant extract , but you should know about it. The health benefits are too great to ignore, and side effects are nil. This is because it is natural, of course, and is a berry to boot. The research to the scientific community carried out in berries and health, but it is true that the berries are the true super food.
Here are 7 things you should know about blackcurrant extract , the form most popular and convenient supplement. It can be taken in capsule form, consumed as a juice, or mixed into delicious healthy drinks, anyone can enjoy.
intense levels of flavonoids
blackcurrant extract contains intense levels of flavonoids.
contains high concentrations of flavonoids , which have been associated with all kinds of health benefits. Most significant, however, it is that flavonoids may protect against heart disease. They do this by improving blood flow to the heart.
There is a call now for participants who wish to participate in a government study on flavonoids in the extract of blackcurrant. We will be eagerly anticipating results. Will be the next participants between 55 and 75 years of age who are in good general health. If you live in the Maryland area and are interested, follow the link above.
But we know blackcurrant extract has flavonoids and we know that these molecules do wonderful things for health. Compare the benefits of super foods like blueberries also observed and appreciated for their flavonoids.
contains gamma-linolenic acid (GLA) To Immune Health
also contains gamma-linolenic acid (GLA), which supports the health of the immune system.
Anything boosts our immune system will be very valuable for health. blackcurrant not only contains GLA but also decreases the production of prostaglandin E harmful (2) (PGE2). These are like the hormones in the body and released when there is an injury. However, too much of them causes inflammation and damage to the immune system.
is used to treat inflammatory disease
is used to treat inflammatory disease.
A summary data on the anti-inflammatory effects of extract powder blackcurrant reveal some pretty interesting things. First, it seems as if it helps reduce inflammation of the airways. Second, if it appears that the powder blackcurrant extract suppresses oxidative stress induced by exercise. In other words, an inflammatory response is prevented.
helps maintain healthy cholesterol levels
seed oil blackcurrant, could even help keep cholesterol at healthy levels.
There is a 2010 study published in Phytotherapy Research support this benefit. In subjects who consumed seed oil blackcurrant. More than 2,100 people with bad cholesterol were studied for six weeks and found that the overall total cholesterol was improved.
Another study suggests that in cultures where there is a deficiency of fish oils, seed oil black currant is a viable alternative as a source of alpha-linolenic acid-and gamma- linolenic. That means reducing cholesterol LLDL, perhaps even lower than subjects who consumed fish oil , the study suggests.
Replaced By conventional glaucoma Medicine
The National Institutes of Health published a study in 2012 on people with glaucoma. It was a randomized, placebo-controlled, double-blind, conducted in 38 patients who were being treated for glaucoma. Conventional medicine is the glaucoma drops.
Positive effect on intestinal health
extracts of blackcurrant also have a positive effect on intestinal health:
Research came out in 2011 shows great things happening in the gut when people eat blackcurrant extract. This is done by reducing the activity of “bad” bacteria that take up residence in your intestines. These types of bad bacteria are what can lead to colon cancer, by the way.
The traditional method of maintain intestinal health is to consume enough “good” bacteria so that fight bad bacteria. An imbalance can be caused by medications and poor diet. The scientists who conducted this research are now continuing their work. Your current coal is whether products actually blackcurrant and treat colon cancer and breast cancer.
relieve PMS and menopause symptoms
In Europe, women who drink tea to relieve premenstrual syndrome and menopause symptoms.
But do not stop there. Europeans love blackcurrant tea for flu, fever and colds as well. The tea is made from the leaves, which can be fresh or dried.