Dr. Joseph Mercola reveals seven foods rich in nutrients that make calorie counting obsolete.
If you are looking to lose excess weight, calorie counting is usually less than helpful. In fact, focusing on calories could easily divert from the actual response, located in optimizing nutrition.
I have long advocated against count calories. And if it can lose a few pounds, you will not get healthier eating fewer cookies than before.
In short, if you really want to lose weight and improve your health, then you should replace the empty calories and denatured foods with nutrient-rich. Read more