7 negative side effects of sleep deprivation

is normal if you’ve ever been without sleep at night because you can feel worried or anxious about a personal matter or annoying children or neighbors keep you awake at night. However, if these sleepless nights last longer than two weeks or occur frequently, be careful as many mind and body can occur problems.

Negative effects of sleep deprivation – The worst side effects:

In today’s article, people will be able to learn about of the worst and most negative effects of sleep deprivation on human health, including:

1. to weaken the immune system

effects of sleep deprivation

This is the first of all on the list of the worst side effects of sleep deprivation on human health that people should be careful.

If you do not get enough sleep at night, they tend to have risks of diseases like the common cold or flu. It is proven that the immune system helps protected from foreign invaders such as bacteria or viruses body. Lack of sleep weakens the immune system that makes this natural response can not work. As a result, it is supposed to get an infection and other chronic diseases.

The negative effects of sleep deprivation include your immune system does not have the opportunity to play their role. According to many studies, sleep deprivation also makes it more time to recover from it the disease. Over time, lack of sleep increases the risk of dangerous disease .

A weak immune system can lead to various health problems, from mild to severe, so be careful! Click to Tweet

2. Increase stress and irritability

effects of sleep deprivation

Another in the list of the worst side effects of sleep deprivation on health is that can increase levels of stress and irritability risks within your body. Lack of sleep increases stress level hormone in your body. This means that you can easily feel stressed, even with routine activities such as doing household chores, shopping or even child care.

Lack of sleep can influence the level of stress experienced. When you are tired, it is likely to irritate the smaller things like the baby cries. Irritability can seriously damage your relationships with others.

Studies have shown that sleep affects mood significantly. people with lack of sleep can be short tempered and vulnerable. But once you sleep well, your mood returned to normal.

The fact is that people with lack of sleep can be more lonely and less social. A new study finds that lack of sleep impairs the ability to read facial emotions.

Another bad effect of sleep deprivation is a terrible decline in the ability to control the normal emotions. people with lack of sleep have many difficulties to control their emotions. They tend to show more extreme mood states.

3. Increase the risk of heart disease, especially hypertension

effects of sleep deprivation

According to some scientific research , lack of sleep causes negative health effects. It can put you at risk of many diseases of the heart as a heart attack, irregular heartbeat, heart failure, especially hypertension and stroke.

Several studies have shown that the loss of a night’s sleep can affect your blood pressure within just 24 hours. Because after a sleepless night, the level of stress hormone in your body is high that can increase your blood pressure.

So remember if you do not get enough from 6 to 8 hours of sleep at night, you probably have high blood pressure.

An American study showed that the risk of people suffering from sleep deprivation of developing high blood pressure is probably 3.5 times higher than people who sleep enough.

The negative effects of sleep deprivation are also a reason for stroke that can cause sudden death.

4. Do you gain weight

effects of sleep deprivation

Recent research has shown a link between lack of sleep and a increased appetite and hunger. Sleep loss not only makes the appetite but also stimulates the desire for fatty foods high.

If awake at night, your metabolism will slow down and increase hunger that means it is likely to gain weight.

The negative effects of lack of sleep can also make it harder for your body to process sugar. In the long term, it could cause the insulin level at its highest body. As a result, you may be infected with type 2 diabetes

According to the American Journal of Clinical Nutrition, if you sleep for 4 hours, is supposed to consume an extra 559 calories the next day. This means that your waist is probably going to expand.

So for those who are trying to maintain a healthy weight, good nights sleep is recommended.

Of course, there are a lot of factors involved in determining who is overweight (food, genes and exercise, for example). But a good sleep is still important for ideal weight. Researchers have found that people who have 5 hours of sleep a night are 73 percent more likely to be overweight . Many people with lack of sleep do not yet know about the ill effects of sleep deprivation.

5. Damaging memory and brain function

effects of sleep deprivation

Lack of sleep can also affect some of the essential functions of the brain, including how to think, how to make decisions, how simple tasks done … During sleep, the brain rests neurons occupied by what you are willing to work every morning. Lack of sleep can affect short – and long -. Long-term memory and weaken their mind

In other words, people who sleep – deprived people seem to have a lot of difficulty stay focused and alert. They often find it difficult to perform tasks on time.

If you do not get enough sleep, you will not be able to remember exactly what they have experienced during the day. Because when you are sleeping your memories are consolidated. So try to get enough sleep to keep your memory sharp. Students will have great reviews should also get some sleep for memory formation and better concentration

Sleep specialists say that if you have the sleep deprivation, which is supposed to give poor judgments. And it will be a big problem if you work professionally.

Lack of sleep is also one of the reasons for injuries and accidents. One study showed that workers who do not get enough sleep a day had more accidents. They also had more sick days and less motivation than usual. In short, this is also one of the worst side effects of sleep deprivation on human health should not be ignored!

6. The age of your skin

effects of sleep deprivation

If you are sensitive enough, you will realize the fact that after a few nights of sleep loss, her eyes swollen and your skin turns yellowish. One of the most evil of sleep deprivation effects is that causes dark circles under the eyes. According to scientists, most of the stress hormone cortisol is released when you have sleep deprivation.

Cortisol in large quantity can easily break the skin collagen is needed to maintain elastic and smooth. So if you want your skin is healthy, try to get plenty of sleep. You better go to bed before 10 pm. Recent research shows that when your skin cools is approximately 10 pm-02 am.

Lack of sleep also causes the body to release too little hormone strengthen bones and skin as we age.

People who have sleep deprivation often have facial appearance worse than those who sleep well. Inadequate sleep prevents skin aging. Women with sleep loss show signs of skin aging, including fine lines and skin almost can not repair itself at night or recover after sun exposure.

7. Lower your quality of life

effects of sleep deprivation

This is the last on the list of the most negative effects sleep deprivation that want to introduce throughout the article today and you and my other readers to learn carefully and find appropriate ways to keep forever!

First, it is easy to realize that sleep deprivation is the reason for depression. This may be one of the worst effects of sleep deprivation. People who sleep less than 6 hours a day are more likely to suffer from depression. They tend to be more anxious than normal people.

Lack of sleep causes depression. On the other hand, depression makes it difficult to feel asleep. So try to resolve the lack of sleep if you want to get rid of depression and other health problems. Some experts advise that you should not be too concerned about depression when you go to bed, because it can make things worse.

Furthermore, depression, sleep makes us less enjoyable and less hope that actually diminish our quality of life.

Experts say that men and women who are suffering from sleep deprivation have less interest in sex. A study shows that men deprived of sleep have abnormally low levels of testosterone and sexual fall. Therefore, lack of sleep kills the interest in sex.

According to a study, people who have less than 5 hours of sleep at night almost twice the risk of death from all causes.

A lack of sleep also makes us more likely to take financial risks. people with lack of sleep tend to overlook important details and information that lead to good decisions.

So they have to stop all the problems. Make sure you have at least six preferably eight hours of sleep per night to get the benefits of good health.

Although researchers are still debating the role that the dream gives us, it is clear that lack of sleep is linked to chronic diseases.

After the introduction of a complete list of the worst side effects of sleep deprivation, I recommend my readers to spend time reading another article on the same topic – Natural Tips in June on how to treat sleep apnea at home Article . This is a brief written that also helps people cope with a sleep problem – the problem of sleep apnea. Remedies and treatment tips disclosed and suggested in this article are based on 100% natural, so they will not result in any side effects or negative influences on your health. Therefore, if you are among those dealing with the issue of sleep apnea, I just read this recommended and make use of home remedies and natural therapies to stop suggesting concern article.

The above list contains 7 most negative effects of sleep deprivation that everyone should know and therefore can find appropriate measures to prevent and treat this disorder forms. In fact, lack of sleep can lead to several health problems dangerous. Therefore, readers of Vkool.com should read this article carefully and find ways to protect yourself from the bad influences of sleep deprivation on health. In conclusion, you need sleep all you need to eat and breathe. a good sleep for their physical and mental health needs. If you have any questions to ask about the content of this article, feel free to leave comments and evaluations below. One more thing, if you see that this list could possibly be useful for other people you know out there that also deal with this health problem, feel free to share this article widely and use along with anyone who wants free.

Related articles about how to have a good physical and mental health as well as some tips and nutritional advice that help people get better sleep at night

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