Type 2 diabetes is a serious disease. It can lead to numerous complications , including blindness, heart disease, and neuropathy. However, just because diabetes is a serious disease it does not mean that can not be controlled or even reversed. The diet is the first step to control or reverse diabetes, but there are other things a diabetic can do. Here are seven natural ways to control and reverse type 2 diabetes
1) apple cider vinegar
Apple cider vinegar contains nutrients that help lower blood glucose levels. Try adding two tablespoons to a cup of water and taken with meals ..
Cinnamon is becoming well known for its ability to reduce blood sugar. Add half teaspoon daily food and drink.
Exercise is another important way to invest naturally from diabetes.Regular exercise has been shown to have a positive effect on diabbetes reverse. ry walk every day, with the aim of building up to 30-60 minutes of walking every day light step.
Fenugreek is an herb that has been shown to help in reducing the level of glucose in the blood and lowering triglycerides.
Ginseng has been shown to reduce blood glucose levels.Taking about 200 mg a day is a good starting point.
6) Omega 3 supplements
Omega 3 fatty acids, found in oily fish to stabilize the levels of blood sugar and help control changes sugar blood caused by diabetes ..
7) zinc supplements
zinc helps the body produce and absorb insulin. According to research, diabetics are often deficient in zinc. A supplement of 25-50 mg can be taken daily.
All these seven natural ways to reverse diabetes is good health practices for anyone. There is no reason not to all of them unless your doctor tells you otherwise. Medications can be an important part of treatment for some diabetics, but natural remedies are also valuable, either as a supplement or even a substitute in less serious cases
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