“Then Mary took a pound of very expensive perfume of pure nard, and anointed the feet of Jesus, and wiped them with her hair: and the house was filled with the smell of perfume “~ John 12: 3
and possibly the most famous of all use, Mary used to anoint Jesus with her hair and tuberose and some believe it was made from lavender essential oil.
The ancient texts tell us that the essential oil of lavender has been used for medicinal and religious purposes for more than 2,500 years.
The Egyptians used for mummification and as a perfume. The Romans used it for bathing, cooking and to scent the air.
Many researchers say that 2,000 years ago, lavender is known as tuberose tuberose or simply the Greek name of lavender, naardus, after the Syrian city Naarda.
Today, lavender essential oil is the most used in the world. Lavender oil benefits your body as follows:
- improves sleep
- Cura burns and wounds
- Restores skin complexion and reduces acne
- reduces anxiety and emotional stress
- Relieves headaches
- Improves eczema and psoriasis
- slows aging with powerful antioxidants
therefore, the powerful health properties are lavender do not know. Science has recently begun to evaluate the range of health benefits containing lavender essential oil.
Today, lavender is one of the most popular essential oils in the world.
To give you an idea of how powerful this ancient plant is, we set the seven major health benefits of lavender oil and reasons why you should consider using it.
Benefits of lavender oil and Studies
free radicals (chemicals, toxins, pollutants) are responsible for shutting down the immune system and can cause incredible damage to your body. Arguably the most dangerous and most common for all diseases affecting Americans the risk factor. Antioxidants are the solution.
The body’s natural response is to create antioxidant enzymes – especially catalase, glutathione and superoxide dismutase (SOD) -. That prevent free radicals from doing their damage
Researchers in China have recently discovered that lavender essential oil helps your body produce three of his most powerful bodies antioxidants, catalase, glutathione and SOD within 22 hours of use of lavender essential oil!
In addition, scientists found that Romanians dissemination of protected cells lavender oil against damage that can lead to cancer. They have seen similar results within seven days of steam inhalation of lavender essential oil for 60 minutes a day.
Unfortunately, in the US It is common due to poor diet and high exposure to toxins people may actually be deficient in antioxidants if the load of free radicals is large enough.
Fortunately, there are many natural options such as lavender essential oil, which has been proven antioxidant super hero of nature.
Tunisia scientists set out to complete a fascinating task :. To test the effects of lavender essential oil on blood sugar to see if it can help diabetes
During the 15-day study in 2014, the results observed by researchers were absolutely amazing . In short, the treatment lavender essential oil protected the body of the following symptoms of diabetes:
- increased glucose in the blood (the hallmark of diabetes)
- weight gain (ever wondered why diabetes continues to increase, so do our waistlines!)
- metabolic disorders (especially fat metabolism)
- liver and renal dysfunction ( ditto)
- the liver and lipid peroxidation kidneys (when free radicals “steal” the fat molecules needed for cell membranes)
- liver and kidney antioxidant depletion (one of the reasons for the diabetes is lethal)
We hope that further research on this topic as natural methods for diabetics continue to fill the scientific literature. It is just one study, but nonetheless a powerful studio!
Perhaps this tells us that lavender essential oil should be used as a treatment option for diabetics. Surprisingly, the antioxidant radical scavenging activity lavender was actually more robust than ascorbic acid (vitamin C)!
improves mood and supports brain
The 2013 was the year of lavender was put on the pedestal by his unique ability to protect against neurological damage.
Traditionally, lavender has been used to treat neurological problems such as anxiety, migraines, stress and depression, so it is exciting to see that research is finally making history.
A study based on the evidence was published last November by the International Journal of Psychiatry in Clinical Practice.
The study found that supplementation with 80 mg capsules of lavender essential oil relieves sleep disorders, depression and anxiety.
while we know drugs like Prozac have dangerous side effects, the study there were no adverse side effects from the use of lavender oil to treat insomnia, anxiety and depression.
Last year, the journal Phytomedicine published a study that showed that inhaling steam of lavender essential oil for 60 minutes a day has been shown to prevent brain oxidative stress in rats with dementia.
And according to research, the benefits of lavender essential oil does not stop there, but it has also been shown to reduce symptoms and the development of Alzheimer’s disease!
Also in 2012, the Swiss magazine molecules print the results of a study that showed surprisingly that lavender is a viable treatment option for stroke.
Another study published in 2012 took 28 women after childbirth high risk and found that by spreading lavender at home had a significant reduction of postpartum depression and reduce anxiety disorder after a plan treatment four weeks lavender aromatherapy.
Another study showed that lavender aromatherapy became improves mood in people suffering from posttraumatic stress disorder (PTSD).
The results revealed that only 80 mg lavender oil per day helped overall health in 47 people suffering from PTSD.
depression was reduced by 32.7% and drastically decreased sleep disorders and mood swings.
lavender oil for headaches
According to a study published in the European Journal of Neurology persons struggling with migraines a significant reduction in pain was observed when inhaled lavender oil for 15 minutes.
There are millions of people around the world struggling with both tension headaches and migraine headaches that are looking for a natural alternative to drugs.
According to a new medical research, lavender oil may simply be that natural cure you are looking for. Typically 2 drops of each oil in the palm of your hand and then rub in the areas it works perfectly. Probably the most effective natural treatment for headaches is combing lavender oil with peppermint oil and rubbing these oils in the back of the neck, the temples on the side of the forehead, along with inhaling it.
Lavender for sleep and insomnia
A study published in the Journal of Complementary Medicine Alternative found that lavender oil showed immediate improvements in 5 men and 5 women who struggled with insomnia.
A study of college students found that use of lavender oil improved the overall quality of sleep by 60%. This included reducing symptoms of insomnia, peace, the time it took to fall asleep and sleep duration.
If you have problems with the dream of making a mixture of oil of lavender, Roman chamomile oil and magnesium oil is the best overall combination in improving sleep.
If you are trying to improve the quality of sleep spread of lavender before or during sleep can help. Also, you can rub directly on the neck, chest and temples which is also effective.
And finally, take a curing bath by adding 15 drops of lavender oil and 1 cup of Epsom salts to the bath is another effective way to use lavender oil to improve sleep and relax the body.
Lavender heals burns and cuts
In a study evaluating how the antimicrobial capacity of lavender is enhanced when mixed with other essential oils like clove, cinnamon and tea tree oil. Specifically, up 1 :. ratio of 1 of these oils to be the most effective in the fight against Candida albicans and Staphylococcus aureus, which are the two common causes for many fungal and bacterial infections leading to pneumonia and fungal skin respiratory
Indeed, there have been nearly 100 studies to establish this truth again and again.
Widely known for its antimicrobial properties, lavender has a rich history of being used to prevent and combat various bacterial / fungal infections disorders.
Furthermore, we have found that lavender oil accelerates the healing of cuts, burns, scrapes and wounds and much of this is due to its anti-microbial properties.
Lavender oil benefits skin
want to reduce age spots? Try mixing lavender oil with frankincense essential oil and put it on the skin first thing in the morning right after showering and before bedtime. success stories of these two oils improve age and sunspots are numerous.
Most likely due to its antioxidant and anti-microbial properties, lavender essential oil mixed with coconut or aloe has profound benefits on the skin.
Only 10 drops per 1 ounce of aloe vera or oil will soothe the worst sunburn and bring quick healing cuts and small pieces and dry skin.
Research has yet demonstrated its ability to accelerate the recovery of mouth ulcers and can prevent allergic reactions!
* Many people use a diffuser with essential health benefits on the desk in the office and the diffuser in the room during the day oils.
* can be applied topically lavender essential oil in the neck and chest, spread it in the air, or supplement with it for health benefits.
* To relieve stress and improve sleep, put a diffuser and diffuse oils bed while sleeping at night or in the living room, while you are reading or extinguished at night. Also, it can be rubbed topically behind the ears of the same benefits.
* For burns or eczema, lavender oil mixed with coconut oil 1 :. Ratio of 5 for rapid healing
oil uses lavender at home
As nontoxic air freshener
You can use lavender oil around your home as a natural air freshener, toxic-free. Either spray lavender oil around your house or try to spread it. Before taking a bath or a relaxing shower, spray the towel with lavender oil so its relaxing scent awaits you when you step out of the shower.
To create a relaxing atmosphere in your bedroom before bed, try spraying the mixture of lavender oil and water directly into your bedding or pillow. You can try the same method in your bathroom as well, and also in their bath towels.
as a natural perfume
If you want to smell good without using toxic perfumes, lavender oil is a great scent for women and for men too. You can try to add pure oil directly on the skin, or can be diluted in water oil for a more subtle aroma.
can also try using 2 drops of lavender oil added to a spray bottle with about ½ cup of water. Shake the spray bottle and then sprayed what you want. If you like to rub the oil right into your skin, try adding 2-3 drops on the palms and then rub your hands. Then add the oil directly on your skin, clothing or hair.
may also want to consider the combination of lavender oil with other soothing oils, such as cedarwood essential oil or frankincense essential oil. The combination of different oils means it has a lot of versatility when it comes to smell different options.
As enhancer secret taste of healthy recipes
Lavender oil is completely edible, but will have to use a very small amount as the taste is very powerful. Try adding 1-2 drops to your recipes for amazing flavor enhancer. Lavender is a great flavor enhancer in things like muffins without grain, tea, and even salad dressings. Lavender is said to match perfectly with things like pure honey, dark cocoa, blueberries, black pepper, balsamic vinaigrette and apples.
as a remedy for upset stomach
If you feel dizzy, or you know you will be traveling in a car ticket and is prone to motion sickness, spray a little lavender oil on the skin and clothing or rub it on their temples, next, and palms. Many people find the scent of lavender to be soothing to the stomach.
As a natural, chemical-free Lip Balm
If you are sun burnt in other areas of your body, try using lavender oil to heal the skin more quickly and prevent itching and pealing that can result after a bad sunburn.
Lavender oil is excellent to prevent sunburn and chapped lips cure, dry lips. Try adding a few drops of oil to jojoba oil, shea butter, coconut oil / coconut butter, or other “carrier oil” and then rub on your lips protection whenever going to be in the sun .
lavender oil side effects to consider
For most people, the use of lavender oil is completely safe, however, has not been a lot of scientific research on the interactions of lavender oil with other medicines, or for use in pregnant women, so there are certain situations where you want want to be cautious.
is best not to combine lavender oil with other medications or supplements related to sleep. Even if a remedy is used to counter sleeping or any type of sedatives (including cough or cold medicines), note that lavender makes many people drowsy and even somewhat sleepy. If you are already taking any prescription medication for sleep-related disorders or depression, be careful that lavender can enhance the effectiveness of these drugs. If you are considering surgery or undergoing anesthesia in the near future, you will also have to avoid using lavender oil.
Pregnant women and children
is best to talk with your doctor about any use when pregnant essential oils because it is not guaranteed that these they are safe at this time. Because it can have a relaxing effect on muscles and can also affect hormone levels, it not recommended for women who are in their third trimester of using lavender oil. There has not been enough research conducted at this time to show that lavender oil is completely safe for pregnant women or nursing mothers.
Lavender oil is generally considered safe for children to use, although there is some concern that the effect of lavender in hormone levels could be harmful to children who have not yet gone through puberty . Although there is no strong evidence Lavender is a hormonal disruptor (only 1-2 very small studies were never completed), parents are told to be careful if lavender oil is used frequently in young children.
Ingesting lavender oil
Studies to date have focused their discussion on the effects of using lavender oil topically on the skin or inhalation . There has been no negative symptoms found to 3 drops of oil mixed with a carrier oil and applied directly to the skin, however, not much research has been done to formally examine the effect of ingesting the oil. Most people do not experience negative symptoms when lavender oil is consumed, but because of its high level of antioxidants want to keep this to a minimum and be careful if you have a sensitive digestive system. There are no known food interactions lavender oil at this time.