Eating before going to the bed is not quite good habit, especially when it is difficult to digest fatty foods. But if you’re too hungry and can not sleep because of that, you can eat these following ingredients without worrying about having difficulties during sleep.
In addition, reading, which are:
1. fat free sour cream
A cup of nonfat sour cream will give your body the necessary proteins and facilitate their sleep. probiotic properties of this ingredient soothe the intestines as well.
2. The white meat chicken
Two small pieces of white meat chicken are enough to eat as a meal. Thus it enters high quality protein with a low amount of fat in your body.
3. Hard Cheese
A portion of this cheese will give the satiety, and has only 80 calories.
4. The fat chocolate pudding
health food store bought fat pudding free chocolate will make you feel full without gaining weight.
5. apple with peanut butter
Apples contain enough fiber and going satisfy your desire to eat something sweet. Peanut Butter, on the other hand, it will saturate.
Oat flakes contain about 200 calories. They are easily digested and facilitate stomachache.
Bananas are the perfect fruit that can saturate before of going to sleep. It is best that this fruit will not even hurt your waistline, not your weight.