(WellnessNova.com) – The fact that you are not high consumption of soft drinks or eat sugar cookies packages not it means it is not in your diet. Inadvertently, is likely to consume a lot of sugar throughout the day . That’s because sugar is in almost everything – even not suspect foods such as breads and sauces. As you know, sugar is not good for you. A diet high in sugar can make you gain weight and increase your risk of heart disease dental caries and diabetes. But how can you reduce or avoid sugar when it is all over?
Here are some tips to help you reduce your blood sugar
1. Pay attention to food labels
Every time you go shopping food always check food labels because things do not taste sweet, like breads, biscuits, sauces and salad dressings can have sugar. Food labels on the back of the cans and packages from the list of ingredients according to their numbers – so avoid items that sugar appears at the top
. sugar also hidden under different names as molasses, syrup, high fructose corn syrup, dry cane sucrose. Treatment of these ingredients as sugar when reading labels. If more than once, this is a clear indication that the product has a high sugar content and much less healthy than you think.
Choose sugar-free versions of their regular products by searching for labels that indicate “ Sugar ” or “ without added sugar .” Thus, the only food you have in your home is low in sugar or sugar completely.
2. Choose foods with natural
If you have a sweet tooth choose fresh fruit instead of Haribos. Fruits contain natural sugars that are good for your health in moderation. There are many to choose from, like delicious apples, bananas, kiwis, strawberries delicious, tasty and pears . Make your choice – it will definitely give your sweet craving
3. Replace sugary drinks for natural fruit teas
If you are addicted to soda, conquer their addiction by switching to, naturally sweet fruit teas . A 330-milliliter can of Coca-Cola alone contains 35 grams of sugar – that’s about seven teaspoons in a small drink! fruit teas contain natural sugars, and are rich in healthy nutrients. They have less sugar than soda, but are just as sweet, and satisfy your sugar cravings. It can be served fruit tea, either hot or cold with ice and a slice of lemon.
4. Make it a rule: No sugar house
not keep sugar at home – it Really Works! Without any sugar in your closets, you will not be tempted to add to things. It probably will not even miss it, you will save money.
5. Do not go Cold Turkey
The go cold turkey on sugar rarely works. Suddenly avoiding sugar is unrealistic for many. The best way is to cut the sugar slowly and gradually. For example, if you usually add three tablespoons to your cup of Joe, try just two tablespoons for a week, then do one for next week.
6. Replace sugar with natural sweeteners
can still sweeten their food – with stevia ! This natural, no-calorie sweetener derived from the stevia plant and has a sweeter flavor than sugar. Because it has no carbohydrates, which can help you lose weight and control diabetes . You can add everything you normally put sugar, such as drinks or baked goods.
Stevia contains two sweet components :. Stevioside and rebaudioside A. Stick to products based on the second because stevioside has a bitter aftertaste that takes some getting used to
If stevia does not do it for you, there other natural sweeteners may be chosen, as erythritol, xylitol and yacon syrup. These are not zero calories, but contain significantly fewer carbohydrates than sugar.
7. Add flavors
can also sweeten naturally with their meals vanilla extract, spices, cocoa, citrus peels, and other ingredients to add a Throw sweet food instead of using sugar or stevia. Try it the next time you head to Starbucks – opt for a latte without sugar and sprinkle some chocolate, cinnamon or vanilla powder and taste the difference. For your morning bowl of oatmeal try adding a little nutmeg, ginger or cinnamon. Seriously, that sugar will not miss!
You can lose weight and reduce the risk of disease by significantly reducing their sugar intake without sacrificing taste good food! All you need is a bit of vigilance when shopping, and use low-calorie sweeteners natural.