According to Lisa Petty, a nutritionist and author of the book “The beauty of be “(Fitzhenry and Whiteside), nails suffer more if the body is not properly treated. The nails are basically the door of our body, so if you have a problem nails, which may indicate a problem in the body.
Nails protect the nails, which are particularly sensitive skin at the end of the fingers and toes. The nail is formed by grids nails are a collection of nerves, veins and lymphatic vessels.
Although the shape of the nails can vary due to genetics, nails are not generally very fragile, translucent and smooth. However, the condition of the nails is not just a beauty problem, but may indicate the health of the whole body. If your nails do not receive supplements, which can become hard, stained or ugly.
If your nails are brittle, yellow, or fingernails or toenails are ridged, you may have a nutritional deficiency or health problems such as anemia or disease thyroid.
Fortunately, nail problems like this can be resolved by changing your diet and taking vitamins and supplements.
7 Conditions of common nails
1. Brittle nails or split
Reason :. Lack of vitamin B, biotin or not enough moisture
. Solution: colloidal minerals, supplements gelatin and calcium may be useful in this ultra 1mg case.Taking biotin, twice or three times a day, it will be very beneficial in the case of brittle nails
The white spots
. Reason: Lack of zinc or injury to the nail
Solution: Take 50 mg of zinc each day and eat foods rich in zinc, such as sesame seeds, peas, pumpkin seeds, and the red flesh
. Reason: Constant exposure to heat and moisture from the skin
Solutions: You can take 200 mg of myrrh case, three times a day. In addition, soak your nails in oil immaculate antibacterial tea tree for 15 minutes every day until you resolve the problem.
4. Yellow nails
Reason: The constant use of nail polish or a lack of vitamin E.
Solutions: it is necessary to include oil, wheat germ, peanuts, hazelnuts, almonds, sweet I potatoesto your diet as they are rich in vitamin E. Furthermore, taking 400 IU vitamin E twice a day
5. soft nails that curve upwards
Rationale: iron deficiency
Solution: Take 325 mg of ferrous sulfate three times a day to treat this condition
6. ridges. horizontal or dents
Reason: horizontal dents in nails may indicate trauma surgery, high fever, psoriasis, and nutritional deficiencies. The peaks occur as a result of trauma, such as consistently hit the nail edge on something hard.
Solutions: Take 3 mg silicone day diet in order to strengthen nails. In addition, taking protein (55 grams ADA recommended) and vitamin A, 10,000 IU per day.
7. vertical ridges
. Reason: Malnutrition and lack of vitamins or minerals
Solutions. Almond oil softens the ridges and chamois buffer can be used to polish the nails
If you suffer from some of the problems listed below, and are associated with other indicators of disease, you need to consult your doctor as soon as possible.
of red nail: coronary heart disease
yellow nails: Chronic bronchitis
nail bending upward : infection of the thyroid gland
brittle nails: hyperthyroidism
of white nail: liver infection
of blue nail: problems blood flow