There are many natural remedies that will help if you suffer from inflamed sinuses. We are about to introduce you to the 7 most efficient.
- Steam Inhalation garlic
Garlic is a natural antibiotic that has potent antiviral and anti-fungal properties. Finely chop 3 cloves of garlic into small pieces and place in a bowl with hot water. Put your head on the dish, cover with a towel and inhale.
- vinegar drink apple cider
Mix two tablespoons of organic apple cider vinegar with a glass of water and drink it three times a day. You can add honey in this mixture in order to make sweeter taste.
- Showering with hot water
During each shower, make sure the hot water run over his forehead and nose. This way you easily get rid of mucus in the sinuses.
- grapefruit extract
This is extremely good tool against sinus infections. With this extract you be able to improve their health within a few days.
- inhaling steam
steam clean the airways. The steam opens the sinuses and reduce tissue inflammation.
- Mint tea
mint compounds act as a nasal decongestant and will effectively dissolve the mucus thickens. Make sure the water vapor inhaled while drinking this tea.
- Eat mustard, spicy horseradish or wasabi
going to successfully treat breast with the use of these ingredients.