We all know that good sleep habits are important for children. But busy schedules of working parents, after-school activities and tasks can be cut into family time all weekdays and can have a big impact on the amount of capacity for a child.
Given the fact that time together for so many homes starting around 6 or 7 o’clock or even later at night on a school night, it can be difficult to establish to bed early.
And since experts say school-age children need more or less about 9 to 11 hours of sleep – which means they need to go to bed at 8 or 9 in the morning, depending on what time they need to get up – t that does not leave much time for anything besides dinner, homework and reading a chapter of a short book together.
But it may be particularly important for elementary students get enough shut eye. The amount a child sleeps can have a big impact on their growth and development. Research has shown that lack of sleep can affect a child’s temperament, behavior, alertness and learning ability.
Children who do not get enough sleephave has shown that worse on tests of memory and attention. And a study in April 2009 found that sleep problems in the elementary school years were linked to low scores on mental tests when children reach adolescence.
So what can you do to make sure your child gets enough sleep to function at its best?
Try these tips to help your child develop good sleep habits and sleep well every night:
1. Follow a routine. A good bedtime routineis essential when it comes to instill good sleeping habits in children. A bath, pajamas, teeth and a few pages of a brushed book – whatever their nightly ritual is sure to constantly keep for your child knows what to expect and can easily move through each routine efficiently every night
2. Limit electronic stimulants. Do not let your child use the computer, check your phone or watch TV at least an hour before bedtime. These activities can be stimulating electronic screen, and can interfere with the fall and stay asleep.
3. Keep your comfortable sleeping room. Make sure your child’s room is not too hot, too stuffy or too bright. (If your child is afraid of the dark, choose a night light that will keep your room as dim as possible.) Rooms that are quiet, dark and cool are optimal for a good night’s rest.
4. Devote extra time to catch up. If your primary education is younger or older siblings, make sure you give each child individual time with each parent. (To save time, you can turn to your partner and father mother alternative and time every night.)
5. Stopping caffeine disguised. You would not let your Primary Education for a cup of coffee before bedtime. However, caffeine can also be lurking in foods and beverages that may not suspect such as chocolate, bottled tea, and some soft drinks cola.
attentive to foods containing caffeine and if your son asks for dessert, stick to healthy fruit when it is near bedtime.
6. Observe your child instead of clock.How much sleep your child needs vary depending on their individual needs. Some children may do very well in 8 hours of sleep while others need a solid 10 or more. Look for signs of sleep deprivation, such as hyperactivity, irritability and impaired memory or concentration.
If you see these signs, get your child to bed early, take steps to banish fights bedtime, and be consistent about routines before bed every night.
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