(WellnessNova.com) – Acid reflux occurs to many people at least a few times in your life, and some have to try with him on a regular basis. Sometimes it seems like a mystery why it happens even at all. So you can ask what is happening in the body when you experience
Behind the scenes
When you feel heartburn, the ring of muscle at the bottom of the gorge has stopped working properly. This muscle is called the lower esophageal sphincter (LES).
Dr. Andrew Weil, founder of the 501 (c) (3) organization The Weil Foundation, published on its site that usually LES ensures that the content of your I stay stomach in the stomach.
When it weakens, stomach acid flows back , causing a burning sensation in the chest or throat is known as acid reflux.
Most times, people dealing with heartburn by popping antacids like Tums, or dropping a couple of Alka-Seltzer tablets in a glass of water. While these may temporarily relieve the burn, there are better ways that can help acid reflux are less frequent, and in some cases even disappear completely.
There are certain trigger foods of this chronic disease, and these may vary from person to person. Once you realize what foods trigger heartburn, you are one step closer to go beyond temporary relief, and actually cure acid reflux.
Of course, this depends on your diligence in adherence to diet and lifestyle that reduce acid reflux. How many days of tricks that are allowed to have and eat what causes heartburn knows play a significant role in how quickly you will find relief.
Here are six ways to help cure acid reflux:
1. Identify your triggers
Everyone has certain foods that can trigger acid reflux, so it’s a good idea to pay attention to the foods cause. Sometimes it is not a particular food is a combination of two research and Mayo Clinic indicates.
Have you ever been out drinking with his friends and eating pizza, but a few hours later feel intense heartburn? That would be a trigger to take note of. You may want to try to separate eating pizza drinking beer for a couple of hours.
For some, eating spaghetti and meatballs with marinara sauce causes heartburn. But when spaghetti and meatballs with alfredo sauce you eat, do not experience it. So it’s possible causes acid tomato sauce reflux.
acquire the habit of writing when you feel the burning sensation in the chest or throat, to help identify the triggers. Then, find substitutes, if possible, like the Alfredo sauce tomato sauce, and adjust your diet accordingly.
2. Stay away from foods heartburn
While each person may have different triggers, there are also many foods that are known to cause heartburn. Part of finding a more permanent solution for acid reflux is to avoid these foods according to an article reviewed by Dr. Louise Chang WebMD.
Instead of popping antacids or get a counter medication, try to adopt the general lifestyle changes that help keep life free of acidity.
Here are some of the foods and drinks that have been known to cause heartburn:
- baked goods commercially,
- cakes, cookies and cakes
- fatty foods
- greasy Food
- red flesh
- spicy foods
- Pan White
may still be eat many of these foods if you vary the frequency that feed on them, and balance your diet with other foods that reduce acid reflux.
3. Eat foods that reduce burn
Just as there are foods that have a history of causing heartburn, there are other foods that are known to reduce acid reflux, according to the Dr. Jamie Koufman and Dr. Jordan stern . Many alkaline foods help balance the acid and the ratio of the base in the stomach.
Here are some foods that are alkaline and can help reduce acid reflux:
- Aloe Vera Juice
- chicken and Turkey
- Fennel Root
the salads are generally large in reducing acidity stomach, especially if they have a lot of green leafy vegetables. There are lots of different kinds of salad can you do if you ever need to change up to please your palate.
Understanding Natural Medicines Database Aloe Vera juice is working to reduce acid reflux because it reduces inflammation and neutralizes stomach acid.
Apple skin contains a structural heteropolysaccharide called pectin, which is a natural antacid. Chamomile tea is also known to reduce inflammation of the stomach leading to heartburn.
If you have any allergies, be aware of these first before trying any substitute for their normal diet.
must also take into account the age and physical condition, because in some cases certain foods can not be recommended for pregnant women or children under twelve. Always consult a nutritionist or your doctor if you have any questions along these lines.
4. The daily vitamins
Continuing the theme of adaptation of lifestyle not just temporary solutions, there are vitamins you want to include in your new diet.
According to Dr. Steven D. Ehrlich University of Maryland Medical Center, is beneficial to take certain supplements as a daily practice to eliminate heartburn.
calcium-magnesium Supplements really help rebuild the stomach lining and helpful to improve digestive health. Other vitamins that can help maintain good intestinal health in order to reduce acid reflux include:
- vitamin A
- Vitamin B
- vitamin C
Omega-3 and Omega-6 fatty acids may also be useful if you want to take any inflammation of the stomach has a notch or two.
Ben Dr. Fuchs recommends by combining the essential fatty acids (EFAs) with vitamin E and A, as well as selenium , to protect the nutritional lipids (molecules energy storage fat).
probiotics supplements ( Lactobacillus acidophilus ) contain bacteria cultures that balance your digestive system. doctor researcher Dr. David Williams reveals that probiotics counteract the harmful bacteria in the stomach, and cure acid reflux by neutralizing toxic compounds.
Cabbage juice and yogurt both contain these crops and are a good probiotic option.
You want to keep your stomach healthy, because if it is not, and inflamed from harmful bacteria, this can lead to the LES is not doing its job.
Once released, reflux of stomach acids cause heartburn , so to avoid this, maintain good digestive health.
Much of this may not be as intuitive as you might think, so cultivating a great attention to detail is very useful. Even your sleep may play a role in the amount of acid reflux experience.
5. Sleep on a slant
If you have heartburn attacks mainly at night, there is a method to help reduce this too. It is elevating your head while sleeping. The Mayo Clinic suggests keep your head elevated at least six to nine inches above his feet .
Now, do not try to stack up pillows under her head, as this will not provide a support system uniform throughout the body. Instead, use a foam wedge.
Dr. Weil says the reason why this is effective in reducing acid reflux is because it lets gravity do the work for you, and keeps the acid in the stomach at night and not in the throat .
Here are some guidelines for eating, exercise and general tips you can find useful to adopt so that the acidity is kept at bay.
6 votes Habits: eating and exercise
Like sleeping with his head on a slant can use gravity to keep stomach acid in the stomach, bending immediately after eating can do the opposite.
As WebMD reported if you have to bend down to pick something up, try bending your knees instead of bending , as this will keep the more vertical upper half.
is good to remember if you plan to exercise after eating, wait at least an hour or two to allow your food to settle. Drinking water after eating can also finished help reduce acidity and stay hydrated.
The same advice applies to exercise their eating near bedtime too; You not want to set too soon after you just ate, because you can send the stomach acid into the esophagus.
Another tip when it comes to eating is eat a little slower . Try eating smaller meals -. This reduces the pressure on your stomach, which helps in easier and faster digestion
The Harvard Medical School found that smoking is linked to heartburn as well. Since this is an expensive habit to maintain, quitting smoking can be a double win for you.
While other vinegars are acidic, there is one that can help minimize heartburn. Drink a tablespoon of vinegar organic apple cider in a glass of water reduced, and for some, completely eliminates acid reflux.
Just remember to do this before taking their daily supplements. Because if taken later it will dissolve prematurely before your body has had a chance to absorb nutrients.
See what works for you, but be sure to keep a daily consistency in what you do, because once your LES is weakened, it takes time to get strong again.
If you pay attention to what your triggers, eat less acidic foods in smaller portions, with the suggested supplements, you’ll be on the road, not only for the construction of a large digestive health, but cure acid reflux once and for all.
http://umm.edu/health/medical/altmed/condition/ gastroesophageal reflux-disease-