6 Tricks For 10 Years Younger Metabolism

“After 30 ap year, nothing is the same”. Many women over 40 years of age are according to this word.

it is true that after 30 ap year, the metabolism slows down. In this way it is easier for excess weight to pile up, and in order to eliminate a lot of effort is needed.

If you want to keep your young and strong metabolism, practice the following tricks.:

– drink coffee without sugar in the morning

. -. Eating boiled eggs for breakfast

– During the day, drinking green tea and water instead of soda

-. Eating a lot of spicy food hot

. -. Exercise at least 30 minutes a day

– dinner is replaced with seasonal salad with cheese or chicken

You will notice. the amazing results after a few months. This will be enough to motivate continue these simple but effective tricks.

Source: www.healthyfoodstar.com

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