it is true that after 30 year, the metabolism slows down. In this way it is easier for excess weight to pile up, and in order to eliminate a lot of effort is needed.
If you want to keep your young and strong metabolism, practice the following tricks.:
– drink coffee without sugar in the morning
. -. Eating boiled eggs for breakfast
– During the day, drinking green tea and water instead of soda
-. Eating a lot of spicy food hot
. -. Exercise at least 30 minutes a day
– dinner is replaced with seasonal salad with cheese or chicken
You will notice. the amazing results after a few months. This will be enough to motivate continue these simple but effective tricks.