There is nothing wrong with drinking a cup of almond milk before bedtime but for maximum effect stir a teaspoon of honey in it.
Here are some of the benefits provided by regular consumption of almond milk and honey:
1. better sleep
Large amounts of sugar can keep you awake and upset, but a small amount of glucose will sure help your brain to shut orexin, a neurotransmitter that is responsible for keeping your body awake.
2. The energy and concentration
Drink a glass of almond milk and 2 tablespoons honey in the morning to keep your energy at a high level throughout the day.
cow’s milk is known for its high content of vitamins and various minerals, but almonds have been proven to contain additional nutrients, and honey is loaded with carbohydrates.
3. Delaying aging
When it comes to aging, researchers reveal that honey and almond milk have positive effect on overall health, not just on the skin. In ancient times people believed that the combination of almond milk and honey is the elixir of youth, and used it to fuel your body.
4. antibacterial protection
When combined together, honey and almond milk Staphylococcus fight, is why it is believed to have strong antibacterial properties.
Drinking a cup of almond milk and honey can relieve constipation, bloating and bowel problems.
6. Respiratory diseases
Almond milk and honey helps in treating cold and cough. By combining two powerful solution that is much better than any other pharmaceutical option is obtained.