Today, fast food is increasingly widespread, the store “fast food” also grow a lot to adapt to life modern. But if we abuse fast food, you will not benefit even harmful to your health. Customers of this fast food shop are mainly teenagers. Many young people believe that this is gourmet style, the expression of a modern lifestyle.
Negative effects of fast food – the most common disadvantages of fast food:
Anyone who fast food is thought that was a choice that do not benefit their health. But the busy or lazy to cook … work are the reasons that lead to the snack time. There is nothing secret when we consume fat, salt, sugary foods . Comparison with normal food, even if you are considering methods of how to gain weight, fast food consumed much time will negatively affect the physical and mental development for your health. Here are 6 negative effects of fast food on your body you should know:
healthy fast foods usually contain a high amount of calories. It will make you gain weight, but the trend found greater obesity. A quick lunch usually it contains 827 calories. In addition, a third of fast food on the market contains more than 1,000 calories. A number of calories you need each day depends on the load on the body, age, sex … The adult woman needs 1,600 to 2,400 calories and men need 2,000, the elderly often to 3,000 calories each day. Consuming excess calories can lead to health risks and unhealthy weight weight-related conditions. In fact, there are many cases surgical removal of fat. The ability to obtain obesity to the person who often eat fast food is very high. This is actually the first of all in the list of common negative effects of fast food on the human body that you should know and therefore can give up fast food easier.
insulin and type 2 diabetes are also 2 problems due to fast food that come as 2 common negative effects of fast food on the human body. Eating fast food for a long time can increase the risk of type 2 diabetes Research shows that people eat fast food at least three times a week can increase 9.9 pounds of body and duplicate insulin resistance that who eat fast once a week food. Insulin resistance occurs when the hormone insulin does not affect glucose levels in the blood properly. Hypertension, lipid disorders and cardiovascular diseases also associated with insulin resistance. It is significant negatives effects of fast food on your body.
Depression and addiction seem to be the most dangerous effects negative fast food in your body. The researchers also provide additional information that fast food can lead to depression . Compared with people who ate little or no fast food, fast food the person ate up 51 percent more likely to develop depression, citing an article in “Public Health Nutrition”. much also they show that consumption of fast food can be addictive and feels uncomfortable and excitement when to stop eating.
Most fast food is high in fat and little or no fiber, such as fruits and vegetables. Fruits and vegetables help balance a high fat meal, reduce, but not eliminate the adverse effects on blood vessels. According to research conducted by Dr. Gary Plotnick cardiologist at the University of Maryland Medical Center, within 3-5 hours after eating a meal high in fat, blood vessels will not work abnormally. Along with a healthy person, which often can not happen immediately. Fast food often contains fatty foods, oils and fried often contain much influence on the cardiovascular system causing diseases such as atherosclerosis, myocarditis … As for people with coronary artery disease, can cause events cardiovascular, as attack heart or stroke. This is one of the most negative effects of fast food on the human body that people should learn and make use as soon as possible for good.
A few leaves of lettuce and cucumber pickled tuber flesh served with could not provide a sufficient amount of fiber and minerals needed for the day. Besides fried meat in cooking oil at high temperatures so these valuable vitamins decompose rapidly become more and faster food diets rich in energy that lacks vitamins and fiber. Diet rich in protein, vitamins and minerals in fast food will increase diseases related to the digestive system, especially colorectal cancer and small bowel cancer. In short, this is considered one of the most serious negative effects of fast food on the human body that people should look out carefully.
Excessive consumption of fast food it is one of the most dangerous negative effects of fast food on your body. Fried food often contains too much oil. It affects women’s skin because the skin secrete more oil, grains wrapping, acne … fast food had a lot of protein, eating too much protein is not only to activities matter much the removal process, but also make the tired, sluggish body was osteoporosis and arthritis. This is the last, but very significant negative effects of fast food on your body that you should learn to know more about food.
There are a lot of processed foods such as sausages, sausages, bacon, sausage, tortillas … that come with a lot of common negative effects of fast food on the human body. The ingredients used in fast food containing high levels of salt and preservatives. If you use multiple fast foods, which will body salt and preservatives that are harmful to high lead levels in the heart, kidneys and blood pressure .
In addition to 6 negative effects of fast food on the human body that were revealed earlier, one more thing people need to know is that fast foods always contain saturated fat “triglycerides (bad fat), which increases blood cholesterol and causes atherosclerosis, hypertension and cardiovascular disease. Furthermore, a type of fatty acid that occurs during processing to create the crisp taste fast food may adversely affect health (affect cardiovascular function, pancreatic function, increase the risk of diabetes ..). the simple quick dishes are often belong to the non-food varieties. on the advice of nutrition experts, each meal must have 4 food groups (starch groups, group proteins, fats, vitamins and minerals) with 15 different combinations of food. in ordinary, fast foods and processed foods have fewer industrial trace elements and minerals. Therefore, fast foods are often inadequate and unbalanced Nutritional Values , not to mention the problems of food safety. the eating habits of fast food will make young girls negligence home cooking, housework, family meals (which are important parts of your family happiness below).
In some developed countries, people used to eat fast food and foods high in fat, energy lead to the high proportion of overweight and obesity (the Netherlands, United States …). Already it has programs, television campaigns to reduce consumption of fast food, eat more vegetables and physical activity improved.
fast food actually performs certain important functions in life, especially in some cases “urgent” as when people need to satisfy an empty stomach to temporarily stop their “cries”. However, there are several other food choices that are tasty, convenient but can also ensure better health, beauty and preventable diseases. So you should make use of fast food right when you are very busy and lack of time. Remember not to eat regularly, which lasts several days to reduce the negative effects of fast food on your body. A traditional meal with a variety of fresh foods will bring you good health, better looking, and also help prevent diseases due to poor diet.
After reading 6 negative effects of fast food, showing the reasons why people should reduce the daily consumption of this food stuff, one more thing you should do is spend time reading the List of fast food items containing 1,000 calories or more . Why recommend you read? The reason is very simple. After giving people the disadvantages fast foods bring to human health, no doubt, the next thing you want to do to support my precious ideas, thinking it will be necessary for readers to learn is to clearly show what fast foods are the worst to avoid in the first step. Depending on the calories contained in fast food, I think these super high calorie foods may differ from those that should be avoided in the first place.
Today’s list is a scripture that reveals all the 6 major negative effects of fast food on your body that all men and women visiting VKool.com and others who are interested in food, especially fast foods must learn and so know what to do with their own fast food cravings. The negative effects mentioned above are 100% honest and trustworthy in terms of scientific research and studies; therefore, all my dear readers should read and try them to have better meals for quality live a healthy life.
After reading articles 6 negative effects of fast food on your body, I recommend readers to visit our pages to gain more knowledge about nutrition through various items related to this field. If you have any questions, feel free to leave your comments or evaluations below. I promise that I will reply as soon as possible.
Related articles about healthy foods for certain purposes: