6 Natural Ways to Beat Fall Allergies

Most allergy medications attempt to treat the symptoms of your body instigates to get rid of allergens. But does not it make more sense to shore up their defenses before your body goes into attack mode? Many natural remedies are mentioned below are designed to prevent a reaction before it occurs

A few changes in lifestyle minor can also go a long way toward keeping symptoms under control: .

Here are more things that can help prevent allergies before they start, as well as some free forms of drugs to treat symptoms when they arise.

Neti Pots. What could be simpler than rinsing allergens in with salt water? Neti pots, small vessels shaped like Aladdin’s lamp (see image gallery), have been used in India for thousands of years to flush the sinuses and keep them clear. It is an idea that takes some getting used to for most Westerners, but it’s a bit like using the nasal spray. Douse a little salt water can rinse the grains of pollen prickly and help treat allergies and other forms of sinus congestion.

just past, International Italian study published in Archives Allergy and Immunology year found that nasal wash was a gentle and effective way to treat seasonal allergies in children, and significantly reduces the use of antihistamines.

You can just use your cupped hand instead of a neti pot to rinse the sinuses, but netis are cheap, and many people find easier to use. To wash your breasts, mix a quarter to half a teaspoon of non-iodized salt in a cup of warm water and pour into the pot. (You can adjust the amount of salt, depending on what feels most comfortable.) Lean over a sink with the head slightly tilted to one side, then put the spout of the Neti into one nostril and allow water drain out the other nostril. Use about half of the solution, then repeat on the other side, tilting his head the opposite way. Gently blow each nostril to disappear completely. Neti pots are widely available online and in health food stores. Use your pot around twice a day during allergy season, especially in the morning and after spending time outdoors. You can also use a neti pot before bed to prevent snoring caused by allergies and promote optimal breathing during the night.

Quercetin. A natural compound derived from plants called bioflavonoids, quercetin helps stabilize mast cells and prevents them from releasing histamine. Quercetin is also a natural antioxidant that helps wipe away the free molecules called radicals that cause cell damage, which can lead to cancer. citrus fruits, onions, apples, parsley, tea, tomatoes, broccoli, lettuce and wine are naturally rich in quercetin, but the most likely is that allergy sufferers need to use supplements to accumulate enough of this compound to prevent attacks. The recommended dose is about 1,000 milligrams per day, taken between meals. It is best to start treatment six weeks before allergy season. People with liver disease should not use quercetin, so please consult your doctor before using this or any other supplement. – Especially if you are pregnant or breastfeeding

Food Allergy-fight. A German study published in the journal allergy found that participants who ate foods rich in omega-3 were less likely to suffer allergy symptoms than those who regularly eat these foods . Omega-3s help fight inflammation and can be found in cold water fish, nuts and olive oil, as well as grass-fed meat and eggs flaxseed.

To help keep the airway clear when pollen counts are high, add a pinch of horseradish, mustard peppers or spicy food – all act as natural, temporary decongestants. It is also a good idea to avoid foods that you are allergic to little until the air is cleared. Combat allergies can cause the body hypersensitivity to food, causing more serious than usual reactions.

nettle. If you decide you need an antihistamine but want a natural choice, stinging nettle ( Urtica dioica ) behaves in the same way that many of the drugs sold to treat allergies, but without unwanted side effects of dry mouth and drowsiness. Nettle actually inhibits the body’s ability to produce histamine. It is a common weed in many parts of the United States, but the most practical medicine is a lyophilized extract of leaves sold in capsules. Studies have shown that taking 300 milligrams a day will provide relief for most people, although the effects may last only a few hours. You can also make your own tinctures or tea with nettle. (Contact with the stinging hairs on fresh nettle can cause inflammation of the skin, so wear gloves when handling.) For more information about making your own remedies herbal, see Richo Cech Making Plant Medicine (Horizon Herbs, 2000).

Butterbur. Derived from a common weed in Europe, butterbur ( Petasites hybridus ) is another alternative to antihistamines, although it can be hard to find in the United States. In the days before refrigeration, ease, flexible sheets are used to wrap butter during warm periods, hence the name butterbur. A Swiss study, published in British Journal of Medicine found that butterbur was as effective as cetirizine drug, the active ingredient of Zyrtec. Although cetirizine was supposed to be a nonsedative antihistamine, researchers reported that does not cause drowsiness, although butterbur did not. Participants in the study took 32 milligrams of butterbur one day divided into four doses. A word of caution though – butterbur is from the same family as ragweed, which could worsen allergy symptoms in some cases. Butterbur effects of taking over a long period of time are also unknown.

Sublingual immunotherapy. Specific immunotherapy, also known as allergy shots, has been widely used to inject patients with dilute certain allergens to help build immunity over time dose. However, allergy shots can take three to five years to be effective, and a small percentage of people suffer severe reactions to this treatment. Although still popular in North America, the practice fell into disuse in the UK during the 1980s, when there were strict limitations after several adverse reactions were imposed.

New studies have found a softer to acclimate the body to pollen and other allergens way. The latter form of this therapy is called sublingual immunotherapy (SLIT), which has been used for the past 20 years in Europe. In Slit treatments, patients put drops of a very small dose of the allergen (initially a 1: 1,000) under the tongue for two minutes, and then swallow. Daily therapy begins before the peak pollen season for seasonal allergy sufferers, but can also be used to treat allergies all year, although treatment must be specific to the type of allergen.

A recent study in the UK found that patients using SLIT for two years were almost seven times less likely to have a runny nose, and nearly three times less likely to experience sneezing, that those who took a placebo. Because an allergy extract has not been approved by the Food and Drug Administration for use in the United States, check with your doctor and insurance provider before considering sublingual therapy.

If you suffer from seasonal allergies or ongoing, these natural remedies should let out there and harvest tomatoes those final years!

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