According to doctors, the condition of the liver is a crucial factor overall health. Therefore, detoxification can provide numerous benefits.
Namely, the liver may experience significant damage due to consumption of processed foods, physical inactivity, polluted environment, alcohol and nutrient deficient foods, which will make toxins accumulate in fat.
Therefore, in order to stop this process, you must detoxify your liver. This tasty ,, 6-ingredient natural detoxification lemon juice will be effective for you.
The liver cleansing procedure includes the use of nutrition easy to digest. This powerful juice provide many important nutrients, antioxidants and electrolytes.
This is how to prepare it:
Method of preparation:
preparation time: 8 minutes
Put all ingredients in a blender or blender. If you are using a blender, add 1-2 cups should water during preparation, and then strain it through a sieve and stir. If you are using a juicer, simply stir the ingredients well.
Serve juice with some ice.
You can store the remaining juice in a mason jar.
Kale is high in chlorophyll plants remove toxins from the bloodstream and toxic metals, pesticides and chemicals are neutralized.
Citrus fruits like lemons are rich in vitamin C, which synthesizes toxins into substances that they can be easily absorbed by water and thus increase liver function.
Apples are abundant compounds which are useful for the cleaning process and discarded toxins digestive tract.
Ginger is extremely useful in the treatment of digestive problems such as bloating, flatulence and constipation.
Beets and carrots are rich in beta-carotene (vitamin A) and plant flavonoids, and stimulate and improve liver function.