I even hate to talk about this, but it is important to talk about urinary tract infections (UTI). You know the dreaded burning, have to pee right now Feeling that means frequent and frustrating trips to the bathroom, even when very little urine comes out. I do not dare to suggest that there is "good news" when it comes to IU, but the news is not entirely daring is that there are home remedies for ICUs that really work.
Besides being annoying and inconvenient (long car trips are not possible when you have an ITU, unless you want to be that person who says "I have to stop" six times), urinary tract infections can cause pelvic pain, a burning sensation when urinating, cloudy, red urine or with a strong odor, and a series of other discomforts that include fever or chills if the infection reaches the kidneys, according to the Mayo Clinic.
A 2017 study published by the magazine. Andrology and Translational Urology found that "25 to 42 percent of uncomplicated UTIs in women resolve spontaneously", which means without the use of antibiotics. The same study found that one third of women will experience a UTI at age 24, and almost 50 percent of women will have at least one UTI in their lives.
Before making an appointment to consult your doctor about antibiotics (which may be necessary at times, but can also cause side effects, as explained by Healthline), you may want to reach for cranberry juice or try one of these other home remedies to cure an ITU
Probiotics are touted as a miracle worker for intestinal and immune health, and even for radiant skin. It turns out that these live microorganisms (sounds thicker than they are) can also help prevent recurrent UTIs. This is especially true if the probiotic contains lactobacilli, which can help regulate the vaginal flora, according to a 2018 study conducted by The Turkish urology magazine.
I'm sure you've heard innumerable that urine is sterile; It's one of those weird facts that people like to discard at random. A UTI occurs when bacteria, often E. coli from the digestive tract, enter the urethra, so the proper bacteria in probiotics can help balance the "bad" bacteria.
The same study cited the likelihood of recurrence of UTI in a healthy woman 18 to 29 years of age, with 24 percent. That seems … cruel, but a probiotic with lactobacilli (like this intestinal instinct of Hum) may be able to correct an imbalance of bacteria, which makes it less likely that a UI will return. Because if there is one thing that is more annoying than having an ITU, it is having an ITU again.
2. Cranberry juice
Call me skeptical, but I always thought my mom was full of that when she told me to drink cranberry juice at the first sign of a urinary tract infection. Like most of the things he told me, later in life I realized that he really could have been, you know, actually offering him good advice. According to the Cleveland Clinic, cranberries contain proanthocyanidins (PACs) that prevent bacteria, especially E. coli, from adhering to the bladder wall, but the jury still does not know if there are enough PACs in the juice to mark the difference. Deena Blumenfeld, doula, prenatal yoga instructor and author told Romper that "drinking cranberry juice may help," although there is "limited data to support their consumption."
It could not hurt to taste the juice, just make sure it's pure, without sweetening the cranberry juice (it should have a sour enough flavor to make your mouth wrinkle), instead of the cranberry juice cocktail, which is Probably the reason why all the Cape Codders I drank in college made absolutely zero for my health.
3. Vitamin C
According to a study conducted in 2010 by The Pharmacognosy Review, vitamin C offers a host of health benefits, including a stronger immune system (hello Emergen-C before each flight) and protection against free radicals.
As a result, the powerful vitamin can also help in the natural treatment of urinary tract infections. According to the Johns Hopkins Medicine website, "large amounts of vitamin C limit the growth of some bacteria by acidifying urine. Vitamin C supplements have the same effect. "Foods high in vitamin C include Kakadu plums, kiwis and chili peppers, according to Healthline.Some fruit juices and vitamin supplements are also an easy way to increase your intake.
4. Dietary changes
I'm sorry to be Debbie Downer, but some of your favorite foods and drinks can make your UTI symptoms worse. Coffee and other caffeinated beverages, such as tea and soda, can aggravate bladder and UI symptoms. A study conducted in 2016 by the Journal of Injury, Ostomy and Continence in Nursing. found that the reduction of coffee, tea, alcohol, carbonated beverages and artificially sweetened improved lower urinary tract symptoms; however, the women in the study found it difficult to eliminate the drinks completely. It sounds … relatable. Spicy foods and highly acidic fruits (citrus fruits) can also worsen bladder infections or urinary tract infections.
The only advice I read and heard again and again was that hydration can help prevent UTIs, and I mean water, so leave the iced coffee on the floor.
"Some urinary tract infections can be taken care of at home," says Blumenfeld. "Drinking more water is the best thing you can do to eliminate the infection." You will know that you are well hydrated when your urine is almost clean. A study conducted in 2005 by the International Institute of Life Sciences found that increasing hydration provided a number of health benefits that included a reduction in urinary tract infections, so waste that nice bottle of water if you It will allow you to drink.
6. Natural supplements
Certain natural supplements, such as garlic extract, bearberry leaf (also known as Uva Ursi) and D-mannose, can help relieve UI symptoms and prevent recurrent infections. The Milton S. Hershey Medical Center says bear mora (supposedly because bears like to eat fruit) has the "ability to fight infections … due to various chemicals, including arbutin and hydroquinone. The herb also contains tannins that have astringent effects, helping to reduce and tighten the mucous membranes in the body, which in turn helps reduce inflammation and fight infection. "However, it can be toxic if taken too high in a dose. large, so be sure to read the bottle carefully or consult your doctor.
Garlic can help treat ICUs because of the antimicrobial properties found in the high levels of garlic sulfur (which we should thank for the garlic's breath).
The Kresser Institute says that D-Mannose, a type of glucose (sugar) found in fruits, including cranberries, is applied, and blueberries are "by far the most effective supplement for both treatment and prevention." of the UIs ". 500 milligrams of D – The dose is usually the ideal point for the treatment and prevention of urinary infections, and if you are prone to these infections, you may want to take the supplement daily, as it has no known adverse side effects.
When to see your doctor
Some urinary infections will require medical attention. As Blumenfeld says, "If the (home) remedies do not work or the symptoms get worse, you should seek medical attention." Generally, antibiotics are the remedy.
You will want to call your doctor right away if you have pain in your pelvis or back, which could be a sign of a kidney infection or if there is blood in your urine. In general, a prescription for a common antibiotic such as amoxicillin will be the answer. Just be sure to finish your dose even if your symptoms have disappeared; This will help prevent recurrent urinary tract infections.