Please note: this article is presented for informational purposes only and is not intended to diagnose or treat any disease. If you have any health problems, consult an authorized health professional in person.
Are you upset by the constant night sweating? Do you wake up in the middle of the night drenched all over your body?
Apparently, you are not the only one who experiences this problem. Medically known as sleep hyperhidrosis, nocturnal sweating is already a common discomfort that many people experience.
There are multiple causes of this. One could be the natural metabolic process of your body. In some cases, it could be a symptom of underlying conditions such as infections.
Luckily for you, there are several home remedies for night sweats that you can try. If you want to sleep dry and get up still dry, you should try the following methods.
Remedy # 1: Use natural oils
There are several essential oils that can help you stop night sweats. A good example of this is lavender oil.
You see, lavender oil is not just a natural stress reliever. It also helps you sleep better by calming your mind and your senses. In addition, the oil can regulate your hormones, which in turn, can reduce your episodes of night sweats and hot flashes.
You can use lavender oil by adding a few drops to your diffuser. In this way, the sweet scent of lavender will disperse throughout your room.
Another essential oil that you can try is sage oil. It can help you relax your body and muscles. When your body is still, you will not sweat too much. Use clear sage oil by applying it directly on the neck and feet.
Here are some other essential oils that can help prevent night sweats:
- Linseed oil
- Evening primrose oil
- Peppermint oil
Remedy # 2: Make your bedroom cool
One of the possible causes of night sweating is a humid environment. If your room does not have adequate ventilation, it is very likely that you will feel warm.
Also, you should not ignore the sleeping comforts you are using. Some mattresses and pillows do not have a breathable construction. These things will get "hot"Eventually since they are not letting air through.
If any of these problems is the cause of your night sweats, then it is time to let your room breathe. Install an air conditioner with a thermostat so you can adjust the temperature to the ideal level.
You should also try to use summer blankets because they promote proper air circulation.
Always take note that a cool room will never make you feel sweaty.
Remedy # 3: Drink pomegranate juice
If the real cause of your night sweats are unbalanced hormones, you should drink pomegranate juice regularly. In general, this particular fruit contains a variety of antioxidants, such as elgitannins and phytoestrogens, which regulate hormones in the body.
Of course, you must make sure that your pomegranate juice is completely natural. You do not want to drink something that has been processed commercially. It is very likely that some of the essential nutrients of these juices have already been lost.
You can drink the juice twice a day to fully savor its effects.
Remedy # 4: Take black Cohosh supplements
The hormonal imbalance is quite standard, especially for women. They are the ones who experience this condition, especially during their menopausal period. Night sweats are some of the common symptoms of these imbalances.
There are natural remedies that can help people who are trapped in this situation. A good natural solution I know is black cohosh. In the medical world, this is used as an alternative to hormone replacement therapy.
It is observed that black cohosh is rich in phytochemicals that have estrogenic effects. In short, it can become an effective remedy against hot flashes and night sweats.
As it is an herb, black cohosh is best taken in the form of supplements. The latter is very concentrated; Therefore, more powerful.
Remedy # 5: Drinking hot ginger
Ginger has tons of health benefits. It is used to treat nausea, morning sickness, and muscle pain. It also has anti-inflammatory effects that can act against osteoarthritis.
However, it is quite surprising that only a few people know the favorable effects of ginger to minimize night sweats. This particular ingredient in the kitchen is rich in phytoestrogens that ensure the balance of your hormones in your body. In turn, this mitigates night sweats.
Consider this recipe for a hot ginger drink.
- Grated ginger
- Hot water
- In the cup of water, put one two grated ginger.
- Then, let the ginger stay there for about ten minutes before you drink it.
- Alternatively, you can add a teaspoon of honey to counteract the strong taste of ginger.
There are many interesting things you should know about gingers. An electronic book entitled ElGinger: antioxidant properties, functions and medicinal benefits" written by Janine L. Perry of Nova Science Publishers It has a full explanation of the miraculous effect of ginger.
If it were, I would review this book!
Remedy # 6: Drink Aloe Vera
Aloe Vera is another useful herb. Not only can it make you feel relaxed, but it can also help you sleep better.
There are also phytoestrogens and phytonutrients that are present in aloe vera. These are the ones that relieve your hormone so you do not sweat too much, especially during the night.
Inflammation and infection can also cause night sweats. Fortunately, aloe vera has anti-inflammatory properties that can combat these things.
A cup of aloe juice before going to bed can help a person help better.
These are the methods sent by the sky that have positive effects to curb the night sweats. If you are plagued with excessive sweating while you sleep, you should try these natural remedies that I have listed here.
But, of course, it is always a good idea if you first identify the cause of your night sweats. Like what I mentioned earlier, night sweating can only be a symptom of underlying conditions. For example, sweating at night can be a sign of tuberculosis.
If that is the case, you should seek immediate treatment. You have to treat the condition so that the symptoms are eradicated successfully.
That is all for now. If you have questions or suggestions, feel free to write them in the comments section below.
This content is sponsored by Layla Parker.
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