may not be too concerned about the fact that he is not sleeping well, but below six diseases that lack of sleep could be the cause. For the following reasons, it may be time to consider a better sleep routine.
There are many things that can interfere with your sleep, like a night late work or several things to do at home before going to bed. However, continually deprived the recommended time asleep (six to eight hours) can mean that you become seriously ill on the line.
endanger your heart and bones are serious matters
The lack of sleep can lead to continuous and serious conditions that can not be undone simply by going to bed early. Therefore, rather than be subject to these conditions that can lead to death, now begin to sleep more. Consider the following as an incentive:
stroke- higher blood pressure and higher levels of chemicals that lead to a stroke in the bloodstream are both linked a lack of sleep on a regular basis.
diabetes – eating is bad the result of lack of sleep, as they tend to eat more at meals and also lean toward junk food over what an adequate amount of sleep you lean on meals. Therefore, the risk of diabetes is increased.
osteoporosis – This and other bone-related conditions may be the result of the continued lack of sleep. This is due to the fact that the bone mineral density appears to decrease if you still get an average of six to eight hours of sleep per night as an adult.
Other conditions are inconvenient and downright scary
The following conditions are serious drawbacks when you are trying to do their job or simply enjoy life during the day. Others, such as breast cancer, can mean death just when I thought I beat him and have his whole life went ahead of you:
loss memory – when not sleeping, your brain is not at full capacity. Over time, you will have severe memory loss can become permanent if it starts to not get a little more sleep and quickly.
breast cancer – patients of breast cancer actually are prone to disease recurrence when they do not get enough sleep. So avoid having to deal with cancer again, when was bad enough the first time, to get more sleep.
Incontinence – up in the middle of the night usually results in a trip to the bathroom, for a reason to move if nothing else. However, over time it becomes necessary trip to the bathroom and in turn ensures that not getting enough sleep. The cycle is fed and bladder problems to deal with during waking hours as well.
As you can see, without waiting a couple of hours of sleep has far more serious consequences than just being tired the next day. Therefore, it may be convenient to do what you can, but make sleep a priority right amount to avoid more serious problems in the future.