6 Common types of sleep disorders

Good sleep is the key to being healthy. If you have any problems sleeping all night, if you get up too early or have a hard time waking period, or if you are completely tired during the day, you can get one of the main types of sleep disorders. Sleep disorder is a condition that prevents a person from having a restful sleep. There are about 100 types of sleep disorders sleeping in the difficult night for excessive daytime sleepiness.

6 common types of sleep disorders – The main types:

Difficulty sleeping is normal and temporary. However, sometimes if sleep problems are a regular presence and affect your daily life, you may suffer from a sleep disorder. Sleep disorders may be able to have negative impacts on emotional balance, health and energy. Ignoring sleep disorders can cause weight gain, accidents, health problems, underperforming at work , or even strain relationship.

In today’s article, I would like to present some of the main types of sleep disorders in the details so you must pay attention to the following mind and body facts and the types of sleep disorders that can experience. The list is as follows:

1. Night terrors

types of sleep disorders - night terrors

This is the first of the most common types of sleep disorders that I would like to introduce this entire article and that all my readers to learn. Night terrors in children are much more difference of Common nightmares adults. Symptoms of night of terror are regular mourn leader and fear during sleep of children, with difficulty waking them. Children are awakened from their sleep in a state of fear. It can be related to emotional stress, conflict or stress . However, patients often do not know why they have experienced terror like this.

Night terrors are one of the main types of sleep disorders, so take care of it! Click to Tweet

2. Insomnia

types of sleep disorders - insomnia

it is the most common type of sleep disorders defined by falling and staying asleep difficult. In addition, regular waking up at night and difficult to get back to sleep again, get up very early every morning. It is a very common type of sleep that most people experience at least once in life disorder. About 50% of adults suffer from insomnia and 1 in 10 lives with chronic insomnia.When occurs, people feel very tired all the time and often worry about having enough sleep. In fact, insomnia has negative effects on the daily lives of people. Insomnia may be the result of an intake much alcohol or caffeine, stress, underlying disease, emotional difficulties and other factors. During the use of sleeping pills can be an effective way for short-term insomnia, but can also worsen the patient’s condition for long-term insomnia. In fact, lack of sleep is not a sleep disorder; it shows that a person does not have enough sleep. Inadequate sleep may be able to affect the reaction time memory , hand-eye coordination, and judgment. Research also shows sleep deprivation causes damage to the immune system. Easy to fall asleep in no time, feeling drowsy all day, or after lying asleep immediately feeling may be symptoms of sleep deprivation. In order to get better sleep, you can learn to relax and change your sleep habits without the help of sleep specialists or use of sleeping pills.

This is, in fact, other sleep disorders that people must learn and seek appropriate treatment for them.

3. Narcolepsy

types of sleep disorders - narcolepsy

Other of the most common types of sleep disorders that I would like to introduce this entire article is narcolepsy. It is related to uncontrollable daytime sleepiness and excessive. It is the result of dysfunction of brain mechanism that controls wakefulness and sleep. If you experience narcolepsy, you can feel asleep when working, talking or driving. Some of the symptoms of narcolepsy are still seeing or hearing things when you’re sleepy, losing sudden muscle control when it is in the condition of strong emotions, and having an intense dreams.Narcolepsy can be successfully treated with the help of medication and behavioral therapy. However, in some cases, narcolepsy is difficult to be diagnosed.

Indeed, this is also one of the main types of sleep disorders, so that people should pay attention.

4. Sleep apnea

types of sleep disorders - sleep apnea

Sleep apnea is related to breathing during sleep . The reason for this is due to problems in the trachea, but can also show a disorder related to nerve cells. This condition causes the blocked air flow strongly through the trachea and loud snoring. If it happens, the brain reacts quickly to the sudden shortage of oxygen, the trachea is opened and the muscles contract. Most people with sleep apnea are unaware of their status. Your body is very tired of breathing efforts, and only his bedmate realizes the issue. Sleep apnea can result from enlarged tonsils, obesity, narrow nasal passages, excessive use of alcohol and smoking. Patients with sleep apnea do not have a bad dream, because they have to wake up even up to 100 times a night to resume breathing muscles and contract when the trachea is closed. Also, when the trachea is closed, the brain lacks oxygen, which causes problems morning headache and decreased mental function. More importantly, patients with sleep apnea have a higher risk of stroke and heart disease. Treatments for this type of sleep range of lifestyle changes to surgery disorder, depending on the cause and severity of the disease.

This is, in short, one of the most common types of sleep disorders that people can experience

5. Restless Legs Syndrome

types of sleep disorders - restless legs syndrome

is a common type of chronic sleep disorder; especially, often it occurs in the elderly. It is a disorder that leads to unpleasant sensations in the arm or leg, especially at night, and patients want to move or massaging the legs to relieve the uncomfortable feeling. The restless legs syndrome also awake patients during sleep and prevents them from falling asleep and even results in insomnia. Patients describe it as an electric shock op pain. A third of patients with this type of sleep disorder symptoms have experienced since childhood and tends to worsen with aging.

This is actually also one of the main types of sleep disorders that a lot of people in the world are suffering and trying to find the best treatment

6. excessive sleep

types of sleep disorders - excessive sleep

This is the last, but very common for the main types of sleep disorders that want to introduce all is written. Excessive sleepiness is a condition where patients feel asleep uncontrollably at all times for periods lasting from a few minutes to over 30 minutes. Narcolepsy is an inherited disorder and is associated with neurological diseases or brain damage. This condition occurs after the age of 15 to 30. Some people experience more sleep attacks during the illness, fever, periods of stress and pregnancy.

If you do not know if you have a sleep disorder or not, talk about the symptoms you get with a sleep specialist. He or she can do a physical test and help you determine what kind of sleep disorders that are getting sleep. Even if you have suffered from sleep disorders for a long time so it seems normal, you still have to learn to sleep better. You may need to keep track of their symptoms, and make some healthy changes in your sleep routine and daily habits. If these self-help do not work, you need to consult a sleep specialist. Further, identifying the causes of sleep disorders and finding ways to improve sleep quality.

Another thing I want to do after reading this entire article is read another article which reveals the remedies for the treatment of sleep disorders that can easily follow at home-the 14 remedies natural home for sleep disorders article. This is actually an interesting topic that people can use easily and without having to worry about the harmful effects. These remedies for sleep disorders have supported many people in the world effectively in treating sleep disorders problems for readers of Vkool.com should read this suggested writing and they treat symptoms of sleep disorders in the country effectively.

This is the list of the 6 most common types of sleep disorders that those who want to know if you suffer suffering trouble sleeping should read. In fact, sleep is very important for human health, so if you are suffering from some type of sleep disorder, you should take proper treatment as soon as possible to get a healthy life.

After reading the list of sleep disorders, if you feel the item is good for your current health and can also help other people you know who are suffering from one or more types of disorders dream that I mentioned above, you should share this list with them and encourage them to seek appropriate treatment quickly. In addition, as the author of Vkool, I hope you will leave none of their evaluations in the comments section below, I will reply as soon as possible.

related to each difficulty sleeping and how to deal effectively I hope you are interested in articles:

10 best home remedies for sleep apnea

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How to stop insomnia naturally at home

How combating sleepiness naturally at home

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