We all have the ability to concentrate. Think about the times he “raised” by certain activities such as playing sports, playing games , watching movies … It’s time to concentrate absolutely. But sometimes, they are ignored by some outside activities or concerns. So you’re distracted.
exercises to improve concentration – The best exercises to practice:
Concentration means ability to concentrate. It is not easy to develop concentration, since it is related to many factors such as the external environment or way of thinking. As you know, the older you are the more leeway to process information. As you age, the brain processes information slower. Meanwhile, the most important thing is to get rid of distraction to increase the ability to concentrate. Sometimes their work is not efficient because it always interrupted. You must remember that a lot of problems make distracted. So encourage your concentration is very important to complete their work. By practicing 10 to 15 minutes of brain exercises to improve concentration, you can train your mind and increase the concentration. Here are 6 brain exercises to improve their concentration:
This is the concentration very first out in the list of the best exercises for the brain to improve I You would like to introduce this full article and you and my other readers to learn and use at home simply by practicing more regularly. a list of things to do and resolve in descending order of priority because the energy of the first day is higher than the previous day. This is also a way to help you not be overwhelmed at the end of the workday. You must put the list somewhere you can see and regularly review the progress of work. This approach will help you focus on tasks and provides a sense of achievement when you complete your work.
This exercise uses a book. a book and the number of words in a paragraph is taken. After that, count them all again and make sure that all of them are counted correctly. After a paragraph, you do it again and increase the difficulty of this exercise having 2 or 3 paragraphs. When remember paragraph, trying to do it with a whole page. Counting, he uses his eyes. should not point fingers at each word. In addition to counting words, it is possible to count the number. You can count from 1 to 100 and back. Then it skips every 2 Number or may have odd and even numbers. This exercise is very effective brain to improve concentration that can learn and practice every day.
you take an orange. You are totally focused on this orange in hand. The first thing you should do is to feel its smell. You think of this smell. Then you think of their shape or feeling it gives you. You should try to get rid of irrelevant thoughts. Let your mind to stay calm and ignore them all. After tasting the fruit of 2 minutes, close your eyes. One imagines he is seeing, smelling and touching the orange. Imagining tries to display the image in his mind clearly. If the image is blurred, you open your mind in a short time and continues to do exercise. One can imagine the orange is in your hands or standing on the table. In addition to using an orange, you can use any kind of fruit you like. This is actually one of increasingly effective and better brain exercise to improve concentration fruit that people should learn and use to improve your ability to concentrate.
The first thing to do is draw a square or a circle on a piece of paper . Here is painted with colors you like. After that, he puts the paper in front of you and pay attention to it. Focus your mind for the role. Think about the shape and color of the circle. Do not interrupt your attention to the paper using your mind and your eyes . You should help thinking that other things that are not related to the role. Also, do not overly strain your eyes. In fact, this exercise more natural and inexpensive to improve concentration to be practiced without using any expensive machines or devices support brain. Only a paper and pencil color, its concentration can be improved. This is one of the most important brain exercises to improve concentration to be learned.
At work or study, divide the workload or task out. Most people do not have patience if they do a work for a long time without efficiency and results. It is very discouraging. In fact, some scientists have shown that our brain can only focus on a limited amount of information at a given time. So the best way to solve the problem of work, you should divide it into smaller tasks. It is easier to focus a big problem. It not only helps you relax, but also create excitement and joy when passing through the small brands. Sharing work is the best exercise to improve brain concentration of people.
This is the last but very important one of the best exercises for the brain to improve concentration that I would reveal in this full article and my readers can learn and make use as soon as possible to improve their concentration. Only 3-5 minutes every day, you just set your mind to observe. Write down on paper all the ideas, emotions or your mood at the time. This will help you become familiar with the constant awareness of his mind, to be able to detect even when they were losing focus. In addition, you can do yoga or tai chi breathing to increase the brain’s ability to work, relax, memory and better concentration.
In addition to 6 brain exercises to improve concentration I mentioned above, these are some quick tips to improve concentration:
- Get enough sleep: People do not have time enough for the rest of them because of busy life. Moreover, working with lack of sleep caused the loss of focus, especially in the afternoon. You always have the feeling of fatigue, drowsiness and lack of concentration at work. Therefore, try to get enough sleep, because during sleep, the brain cells undergo rehabilitation to be more alert when awake.
- Exercise: Exercise is not only good for health effects, help you lose weight but also improve their ability to concentrate. You can exercise in the morning, afternoon or evening. In particular, the aerobics , running or brisk walk outside are very good for improving your concentration.
- Relaxing: Relaxation is simple but effective way to help “refresh” all the stresses of life and work, improving the focus when nothing is done, then. So you should go to the park or golf in his spare time to enjoy peaceful life.
- Having breakfast: Breakfast is very important. It provides most of the energy for your work day. Skipping breakfast, you will feel tired and hard to focus on any task. Therefore, not always skip breakfast to replenish energy and maintain maximum concentration.
- good additional food for the brain: Additional healthy food not only improves the ability to concentrate, but also ensures a healthy life. Foods like salmon, blueberries fruit Vietnamese, avocados, nuts are rich in omega-3 fatty acids, vitamin B6, B12, E, antioxidants and proteins. It is essential for the development and functioning of the brain and helps the brain against cognitive decline, Alzheimer’s disease and prevent dementia.
One more thing that my readers should do after reading what I write today and learn about the best exercises for the brain to improve concentration is that you should spend time reading another script that also he mentioned about concentration – the Top 19 natural tips to improve concentration and memory power article.
Today’s article is a complete collection of the best brain exercises 6 best to improve concentration that women and men reading this article about vkool.com and others who are also trying to lose concentration must learn and use for good. These brain exercises to improve concentration has been proven 100% safe and good health, cheap and would be useful for people at any age so that my dear readers can use them no matter anything about the possible side effects they could have. Moreover, you should take time to visit our mind and body Page for information about tips and tricks of life.
After reading the writing of the 6 brain exercises to improve concentration I hope he has learned the most useful information that is necessary for your concentration. If you have any questions, feel free to leave your thoughts and comments below. I promise to respond as soon as possible.
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