6 Best Liver-Cleansing Superfoods

we live in a world where the disease is everywhere, and increasingly frequent for the day. This should not be a surprise, because the environment we choose to surround ourselves is extremely toxic.

The food we eat, the water we drink, the air we breathe – all have been potentially dangerous to our health. Equally worrying are the chemicals we use every day.

A great example is bleach; which it is one of the most commonly used and relied on cleaning products in the world, but can be very harmful to the respiratory tract simply by inhaling gases emitted when used.

Another example is pesticides, used massively in our food, which have been linked to a number of health problems. Scientists have been concerned about our toxic environment for a long time.

One could spend all day a list of toxins in our daily lives, but the point remains, which have a choice.

Instead of surrounding himself with a toxic environment, without thinking, you can work towards consciously surround yourself with the most natural, clean and chemically free an environment as possible.

The importance of detoxification is huge today, and there are a number of ways to cleanse your body and organs of the drastic amount of chemicals that accumulate and retain over the years.

The liver is very important

This is the detoxification of the body’s largest gland, liver. Without a liver, a person can not survive. Has a number of functions including, but not limited to:

  • detoxify the blood to get rid of harmful substances (such as toxins, drugs, alcohol, and more)
  • Stores vitamins and iron
  • converts sugar into usable sugar stored when the body sugar levels drop below normal
  • produces bile, a substance needed to digest fats
  • decomposes hemoglobin and insulin and other hormones
  • destroys old red blood cells

The liver performs many vital functions, and as a result is very prone to disease.

Here are the top 6 Superfoods Liver Cleansing:

1. Garlic

Garlic is ideal for cleaning your liver. It helps activate enzymes in the liver that help remove toxins. It also contains two natural compounds called allicin and selenium, which help in the process of cleaning the liver and protect the liver from toxic damage.

Furthermore, garlic lowers cholesterol and triglycerides, which can overload the liver and hamper its operation.

To promote liver health, use fresh raw garlic rather than processed garlic powder or minced.

  • Eat two to three cloves of raw garlic a day and include garlic in your kitchen whenever possible.
  • can also take garlic supplements, but only after consulting your doctor.

2. Grapefruit

Being a good source of vitamin C, pectin and antioxidants, grapefruit also helps the natural process of cleansing the liver.

also it contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fats.

drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with breakfast daily.

. Note: If you are taking medication, consult your doctor before taking this fruit because you can interact with certain medications

3. Beets

Beets are another powerful food for cleaning and support liver function. High in plant flavonoids and beta-carotene, which help stimulate and improve liver function in general. Moreover, Beets are natural blood purifiers.

  • Simply add fresh beets or juice to your daily diet.
  • Make a potent liver-cleansing salad with 1 cup chopped or grated beets 2 tablespoons extra virgin olive oil cold pressed and the juice of half a lemon. Mix all ingredients together and eat 2 teaspoons every 2 hours during the day for a week.

4. Lemons

lemons helps detoxify the liver, primarily due to the antioxidant D-limonene present in it, which helps activate enzymes in the liver that helps detoxification.

Moreover, the high amount of vitamin C in lemons helps your liver to produce more enzymes to aid digestion. Lemons also increase the absorption of minerals by the liver.

Make lemon water at home by adding the juice of 1 lemon for a pitcher of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.

5. Green tea

By drinking green tea a day, you can help your body eliminate toxins and fat deposits, while increasing hydration levels.

A 2002 study published in the International Journal of Obesity found that tea catechins help stimulate the catabolism of lipids in the liver. This in turn prevents the accumulation of fat in the liver. This healthy drink also protects the liver from the harmful effects of toxic substances such as alcohol.

Green tea is also beneficial in the treatment or prevention of liver disease. According to a 2009 study published in Cancer Causes and Control, people who drink green tea have a lower risk of developing liver cancer.

Drink 2 to 3 cups of green tea a day. If desired, sweeten the tea with honey.

. Note: Avoid drinking green tea in excess as it can have an adverse impact on the liver and other body parts

6. Avocados

Avocados contain potent chemicals that can reduce liver damage, according to a 2000 study by the American Chemical Society. This fruit is rich in glutathione, a compound required by the liver to cleanse harmful toxins and to function properly.

The high amount of monounsaturated fats in avocados helps reduce low-density lipoprotein or “bad” cholestero l and increase high-density lipoprotein or “good” cholesterol. The liver processes the good cholesterol easily.

Moreover, avocados contain many minerals, vitamins and plant nutrients that support liver health in general and help break down fats.

Eat 1-2 avocados per week for a couple of months to help reverse liver damage.

* Be sure to use organic foods whenever possible to maximize the effectiveness of health benefits.

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