The emotions are hitting air conditioning in an Asian country … bam. You are angry, sad, elated, depressed, tearful, angry, moody; all while watching videos of cats.
have no idea what’s going on, how long it will last, you can guess all decisions that day. Until you realize … the first offense.
Hormonal changes due to menstrual cycle are very normal and very common among women. Some are blessed and experience the odd day feeling a bit low, while some are hit with a powerful combination of emotions that can take a long time and are totally unpredictable. But what to consider are the symptoms that indicate there may be a hormonal imbalance.
The menopause hits women between the ages of 40 and 50 years and symptoms are hormonal changes, hot flashes, weight loss and gain among others. However, some unlucky ladies see these symptoms in their 30s. These indicators undergo a number of reasons ( no early menopause ), but have been linked to our lifestyle, diet, pollution and even toxins.
If you think you may be suffering from a hormonal imbalance, watch for the following symptoms.
If either individually these symptoms could mean anything, it can really affect your quality of life if you are a victim. A simple blood test can tell if your hormones are a bit disjointed.
symptoms of hormonal imbalance:
If you can not make it through the morning without any to pick (coffee, soft drinks, biscuits … whatever), then you might be suffering from a hormonal imbalance. There may be other reasons behind their lack of enthusiasm for being at work, but still often slow is something to keep an eye on. Try removing all sugar from your diet and replace it with high natural energy foods (like nuts).
2. Lack of sleep
Having trouble sleeping is enough frustrating when it happens occasionally, but if it is a common phenomenon that could be a sign that your hormones are out of sorts. Try going to the gym after work and have a really grueling workout, your body can get tired enough to throw your insomnia and help you get a good night’s sleep.
3. Buddha belly
If your stomach is a little rounder than usual, but has not changed his diet could be your hormones trying to tell you something. When it emphasizes the endocrine system, sometimes they produce less of certain hormones and produce more than others. There are some hormones (cortisol is one of them) that when produced in excess causes your body to store fat. If the fat is in the belly, which could be a sign that your hormones are not balanced.
Some of us in this world are cursed with a predisposition to sweating. But if you notice that it is wet more often than might be right up your hormones. Our emotions can cause our internal temperature is hot, making us sweat to cool down. The next time you feel unusually cold and wet, try to take some deep breaths and think about what is causing it to feel emotional.
5. irregular cycle
If your cycle suddenly becomes sooner or later eventually could be down to a hormone imbalance. If you notice your cycle become irregular, it is always better to go and be seen as can be more serious than the hormonal imbalance.
These symptoms may be related to many other physical problems so worth going to your doctor and get a blood test.
By Holly W.