5 Tips to improve your memory

Sometimes it happens to lose a thought in a split second and it would take all day to recover what it was. Remembering is the process of making more use of memory. This will make you attentive and organized. A good memory also defines their health and mental fitness.

1.Say aloud

This may sound silly and fun. But when you start saying what he is doing, then the action is. Whether lock the doors, take your medications or control of the stove. Experts even say it is a nice gesture to say the name while introduced as, “Hello Celine” and after you finish the conversation “nice talking to you Celine” or simply say the name to yourself in your mind so that you do ‘t sounds weird.

2.Be mentally active

Like participation in physical activity helps you keep your body in shape, involving similarly in mental activities or games will surely help recharge your brain! Get involved in activities like crossword puzzles, mind games, reading newspapers or books.

3.Eat healthy

Eating habits also count for the functioning of your brain. Adapt eat healthy lifestyle or diet such as Mediterranean Diet has proven beneficial for many people.

4.Be organized

you can not just throw your keys, bills, watch, handbag or remove shoes. Establish a place to store things in an orderly manner. Whether in the office or at home, always keep your files, folders, clips and pins fixed paper in place.

5.Have a deep sleep

do not compromise anything for his dream. It is the dream of evading sound? Remember, sleep improves not only its beauty, skin, but also the brain. You have eight hours of sleep, it will help you wake up fresh instead of looking groggy. If you find it difficult to sleep, then you can check :. These sleep habits will help you sleep better

Snehal Mathias

Snehal Mathias

Snehal Mathias, a lover of enthusiastic food and a traveler . Write for entertainment, food, travel, fashion, beauty, health and lifestyle.

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