Eggs are one of the healthiest foods you can consume, and which can provide numerous health benefits as they are high in minerals and vitamins.
Here are some of the benefits to the most important health of the eggs:
eggs are rich in choline, as a large egg can provide 35% of the needs of daily hill. This important nutrient promotes brain health, as well as other nutrients that can delay Alzheimer’s disease and dementia.
According to a study published in the American Journal of Clinical Nutrition held in 1,391 volunteers aged 36 to 83 years, high levels of dietary choline is related to improvement of cognitive function and verbal and visual memory.
In addition, a British journal of nutrition studies, including more than 2,000 adults aged 70 showed that increased choline leads to improved performance on cognitive tests of cognition , the speed of sensory motor, perceptual speed, and executive function.
preventing breast cancer and heart disease
The Department of Nutrition at the University of Carolina North in Chapel Hill conducted a study that found that choline is also beneficial for heart health, and can prevent breast cancer.
These findings were published in the November 2009 issue of Nutrition Reviews and provided evidence of the positive effects of egg consumption.
Although some people are afraid of the high fat content in eggs, eggs can really help in the process of weight loss. Eggs are one of the best foods that help burn belly fat, and can help you lose 88 pounds a year.
The Journal of the American College of Nutrition published a study that showed that individuals who consume eggs rich in protein for breakfast could control their food cravings more when trying to lose weight as they provide satiety. In addition, this group ate fewer calories during the day.
bone and muscle strength
Eggs are one of the rare natural sources of vitamin D, which in combination with calcium strengthens bones and prevents osteoporosis.
Eggs have proteins that are balanced and perfect for building strong muscles, and renew muscle tissue and increase muscle mass.
Large for eye health
Two antioxidants found in egg yolk, lutein and zeaxanthin , protect the eyes and promote eye health. These antioxidants significantly decrease the risk of macular degeneration and cataracts, which are among the leading causes of blindness and visual impairment in the case of the elderly.
The results of a study published in the American Journal of Clinical Nutrition reported that participants who consumed regularly 1.3 egg yolks for a month experienced an increase in blood levels of zeaxanthin 114 -142% and 28-50% lutein.